15.0 km | 01:40:26 | 06:41/km日期: 2022-03-21 19:28 - 總爬升: 685 m - 平均心率: 143 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'35" / 06'07" / 06'36" / 06'27" / 06'28" / 06'34" / 06'57" / 07'02" / 06'47" / 07'28" / 06'30" / 07'21" / 06'48" / 06'58" / 09'41" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'35" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'57" (+01'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 07'15" (+01'27") | 1000 / 12000 |
| 13 | | 06'48" (+01'00") | 1000 / 13000 |
| 14 | | 06'58" (+01'10") | 1000 / 14000 |
| 15 | | 07'48" (+02'00") | 1000 / 15000 |
| 16 | | 16'01" (+10'13") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.00 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'07" | 00:13'42" |
| 3 | 06'36" | 00:20'18" |
| 4 | 06'27" | 00:26'45" |
| 5 | 06'28" | 00:33'13" |
| 6 | 06'34" | 00:39'47" |
| 7 | 06'57" | 00:46'44" |
| 8 | 07'02" | 00:53'46" |
| 9 | 06'47" | 01:00'33" |
| 10 | 07'28" | 01:08'01" |
| 11 | 06'30" | 01:14'31" |
| 12 | 07'21" | 01:21'52" |
| 13 | 06'48" | 01:28'40" |
| 14 | 06'58" | 01:35'38" |
| 15 | 09'41" | 01:45'19" |
| 15.0 | 16'25" | 01:45'40" |
展開計圈分析
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