15.1 km | 01:28:55 | 05:53/km日期: 2022-03-21 17:12 - 平均心率: 153 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'47" / 05'37" / 05'51" / 05'58" / 05'49" / 07'54" / 05'55" / 05'58" / 05'46" / 06'18" / 06'10" / 05'48" / 05'51" / 05'51" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 168 / 5168 |
| 7 | | 08'02" (+02'25") | 124 / 5292 |
| 8 | | 05'48" (+00'11") | 1000 / 6292 |
| 9 | | 05'55" (+00'18") | 1000 / 7292 |
| 10 | | 05'58" (+00'21") | 1000 / 8292 |
| 11 | | 05'55" (+00'18") | 1000 / 9292 |
| 12 | | 06'10" (+00'33") | 1000 / 10292 |
| 13 | | 06'12" (+00'35") | 25 / 10318 |
| 14 | | 06'13" (+00'36") | 160 / 10479 |
| 15 | | 06'04" (+00'27") | 1000 / 11479 |
| 16 | | 05'48" (+00'11") | 1000 / 12479 |
| 17 | | 05'54" (+00'17") | 1000 / 13479 |
| 18 | | 05'43" (+00'06") | 1000 / 14479 |
| 19 | | 05'43" (+00'06") | 598 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'58" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 07'54" | 00:36'56" |
| 7 | 05'55" | 00:42'51" |
| 8 | 05'58" | 00:48'49" |
| 9 | 05'46" | 00:54'35" |
| 10 | 06'18" | 01:00'53" |
| 11 | 06'10" | 01:07'03" |
| 12 | 05'48" | 01:12'51" |
| 13 | 05'51" | 01:18'42" |
| 14 | 05'51" | 01:24'33" |
| 15 | 05'44" | 01:30'17" |
| 15.1 | 05'09" | 01:30'41" |
展開計圈分析
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