10.0 km | 00:46:02 | 04:34/km日期: 2022-03-21 17:16 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'22" / 04'34" / 04'40" / 04'32" / 04'51" / 05'05" / 04'41" / 04'15" / 06'21" / 05'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'46") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'25") | 1000 / 3000 |
| 4 | | 04'32" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" (+00'12") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 04'43" (+00'28") | 1000 / 10000 |
| 11 | | 04'40" (+00'25") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 197.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'34" | 00:09'56" |
| 3 | 04'40" | 00:14'36" |
| 4 | 04'32" | 00:19'08" |
| 5 | 04'51" | 00:23'59" |
| 6 | 05'05" | 00:29'04" |
| 7 | 04'41" | 00:33'45" |
| 8 | 04'15" | 00:38'00" |
| 9 | 06'21" | 00:44'21" |
| 10 | 05'29" | 00:49'50" |
| 10.0 | 04'51" | 00:50'04" |
展開計圈分析
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