32.4 km | 03:03:57 | 05:40/km日期: 2022-03-21 05:55 - 總爬升: 513 m - 平均心率: 143 - 卡路里: 2212 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 05'10" / 05'13" / 05'02" / 05'07" / 05'22" / 05'25" / 05'50" / 06'22" / 07'18" / 06'22" / 05'11" / 05'16" / 04'55" / 05'01" / 05'06" / 05'24" / 07'17" / 06'57" / 07'14" / 06'39" / 05'27" / 05'22" / 05'54" / 05'12" / 05'05" / 05'15" / 05'20" / 05'26" / 05'46" / 05'27" / 05'36" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" (+01'26") | 1000 / 8000 |
| 9 | | 07'18" (+02'23") | 1000 / 9000 |
| 10 | | 06'21" (+01'26") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'28") | 1000 / 16000 |
| 17 | | 07'17" (+02'22") | 1000 / 17000 |
| 18 | | 06'57" (+02'02") | 1000 / 18000 |
| 19 | | 07'13" (+02'18") | 1000 / 19000 |
| 20 | | 06'38" (+01'43") | 1000 / 20000 |
| 21 | | 05'27" (+00'32") | 1000 / 21000 |
| 22 | | 05'21" (+00'26") | 1000 / 22000 |
| 23 | | 05'53" (+00'58") | 1000 / 23000 |
| 24 | | 05'12" (+00'17") | 1000 / 24000 |
| 25 | | 05'05" (+00'10") | 1000 / 25000 |
| 26 | | 05'14" (+00'19") | 1000 / 26000 |
| 27 | | 05'20" (+00'25") | 1000 / 27000 |
| 28 | | 05'25" (+00'30") | 1000 / 28000 |
| 29 | | 05'46" (+00'51") | 1000 / 29000 |
| 30 | | 05'26" (+00'31") | 1000 / 30000 |
| 31 | | 05'35" (+00'40") | 1000 / 31000 |
| 32 | | 05'39" (+00'44") | 1000 / 32000 |
| 33 | | 05'38" (+00'43") | 402 / 32402 |
將近15個月沒下華山路、在回程接近華南路口前將手上最後一口水灌完、接著眼前一片模糊白茫茫的…販賣機不見了😩，接著回到南山人壽販賣機投幣竟然50元硬幣不能投真是眼冒金星😵，今天為什麼會挑到這條路線….
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
387.21 km 
Adidas SL20 累積 :
2004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'22" | 00:25'54" |
| 6 | 05'25" | 00:31'19" |
| 7 | 05'50" | 00:37'09" |
| 8 | 06'22" | 00:43'31" |
| 9 | 07'18" | 00:50'49" |
| 10 | 06'22" | 00:57'11" |
| 11 | 05'11" | 01:02'22" |
| 12 | 05'16" | 01:07'38" |
| 13 | 04'55" | 01:12'33" |
| 14 | 05'01" | 01:17'34" |
| 15 | 05'06" | 01:22'40" |
| 16 | 05'24" | 01:28'04" |
| 17 | 07'17" | 01:35'21" |
| 18 | 06'57" | 01:42'18" |
| 19 | 07'14" | 01:49'32" |
| 20 | 06'39" | 01:56'11" |
| 21 | 05'27" | 02:01'38" |
| 22 | 05'22" | 02:07'00" |
| 23 | 05'54" | 02:12'54" |
| 24 | 05'12" | 02:18'06" |
| 25 | 05'05" | 02:23'11" |
| 26 | 05'15" | 02:28'26" |
| 27 | 05'20" | 02:33'46" |
| 28 | 05'26" | 02:39'12" |
| 29 | 05'46" | 02:44'58" |
| 30 | 05'27" | 02:50'25" |
| 31 | 05'36" | 02:56'01" |
| 32 | 05'40" | 03:01'41" |
| 32.4 | 05'38" | 03:03'57" |
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