15.4 km | 01:30:30 | 05:51/km日期: 2022-03-21 06:25 - 平均心率: 153 - 卡路里: 827 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 05'31" / 06'07" / 05'52" / 05'45" / 06'11" / 06'08" / 06'02" / 05'56" / 06'06" / 05'43" / 05'34" / 05'17" / 05'37" / 05'47" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'08" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'48") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'50" (+00'33") | 1000 / 15000 |
| 16 | | 05'50" (+00'33") | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 223.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'07" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 06'11" | 00:29'26" |
| 6 | 06'08" | 00:35'34" |
| 7 | 06'02" | 00:41'36" |
| 8 | 05'56" | 00:47'32" |
| 9 | 06'06" | 00:53'38" |
| 10 | 05'43" | 00:59'21" |
| 11 | 05'34" | 01:04'55" |
| 12 | 05'17" | 01:10'12" |
| 13 | 05'37" | 01:15'49" |
| 14 | 05'47" | 01:21'36" |
| 15 | 05'51" | 01:27'27" |
| 15.4 | 05'49" | 01:29'56" |
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