11.0 km | 01:03:32 | 05:46/km日期: 2022-03-20 20:36 - 平均心率: 141 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70%
Pace: 05'51" / 05'42" / 05'52" / 05'46" / 05'46" / 05'54" / 05'49" / 05'53" / 05'44" / 05'42" / 05'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 04'09" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 223.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'53" | 00:46'33" |
| 9 | 05'44" | 00:52'17" |
| 10 | 05'42" | 00:57'59" |
| 11 | 05'31" | 01:03'30" |
| 11.0 | 03'40" | 01:03'32" |
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