21.4 km | 02:21:19 | 06:36/km日期: 2022-03-20 06:31 - 平均心率: 157 - 卡路里: 1209 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'11" / 05'56" / 06'15" / 06'18" / 06'28" / 06'39" / 06'17" / 06'32" / 07'32" / 06'57" / 06'32" / 06'56" / 06'19" / 06'50" / 06'51" / 06'57" / 06'20" / 06'32" / 06'49" / 06'34" / 07'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'37") | 1000 / 8000 |
| 9 | | 07'31" (+01'36") | 1000 / 9000 |
| 10 | | 06'57" (+01'02") | 1000 / 10001 |
| 11 | | 06'32" (+00'37") | 1000 / 11001 |
| 12 | | 06'56" (+01'01") | 1000 / 12001 |
| 13 | | 06'18" (+00'23") | 1000 / 13001 |
| 14 | | 06'49" (+00'54") | 1000 / 14001 |
| 15 | | 06'51" (+00'56") | 1000 / 15001 |
| 16 | | 06'56" (+01'01") | 1000 / 16001 |
| 17 | | 06'20" (+00'25") | 1000 / 17001 |
| 18 | | 06'31" (+00'36") | 1000 / 18001 |
| 19 | | 06'49" (+00'54") | 1000 / 19001 |
| 20 | | 06'34" (+00'39") | 1000 / 20002 |
| 21 | | 07'00" (+01'05") | 1000 / 21002 |
| 22 | | 06'17" (+00'22") | 408 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'15" | 00:18'22" |
| 4 | 06'18" | 00:24'40" |
| 5 | 06'28" | 00:31'08" |
| 6 | 06'39" | 00:37'47" |
| 7 | 06'17" | 00:44'04" |
| 8 | 06'32" | 00:50'36" |
| 9 | 07'32" | 00:58'08" |
| 10 | 06'57" | 01:05'05" |
| 11 | 06'32" | 01:11'37" |
| 12 | 06'56" | 01:18'33" |
| 13 | 06'19" | 01:24'52" |
| 14 | 06'50" | 01:31'42" |
| 15 | 06'51" | 01:38'33" |
| 16 | 06'57" | 01:45'30" |
| 17 | 06'20" | 01:51'50" |
| 18 | 06'32" | 01:58'22" |
| 19 | 06'49" | 02:05'11" |
| 20 | 06'34" | 02:11'45" |
| 21 | 07'01" | 02:18'46" |
| 21.4 | 06'15" | 02:21'20" |
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