10.0 km | 00:55:38 | 05:32/km日期: 2022-03-20 06:29 - 平均心率: 155 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'37" / 05'33" / 05'17" / 05'09" / 05'24" / 08'58" / 05'43" / 09'24" / 05'30" / 05'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'56") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 154.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 08'58" | 00:35'58" |
| 7 | 05'43" | 00:41'41" |
| 8 | 09'24" | 00:51'05" |
| 9 | 05'30" | 00:56'35" |
| 10 | 05'40" | 01:02'15" |
| 10.0 | 06'09" | 01:02'28" |
留言 
展開計圈分析
