11.1 km | 01:09:00 | 06:12/km日期: 2022-03-20 06:26 - 平均心率: 164 - 卡路里: 549 Cal - 總步數: 13104 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'04" / 06'29" / 06'25" / 06'15" / 06'13" / 06'13" / 05'52" / 05'54" / 05'56" / 05'52" / 05'59" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'39") | 491 / 491 | 181 / 74 |
| 2 | | 06'49" (+01'07") | 492 / 984 | 185 / 78 |
| 3 | | 06'40" (+00'58") | 492 / 1476 | 187 / 79 |
| 4 | | 06'23" (+00'41") | 495 / 1972 | 188 / 82 |
| 5 | | 06'22" (+00'40") | 497 / 2469 | 189 / 82 |
| 6 | | 06'23" (+00'41") | 498 / 2967 | 189 / 82 |
| 7 | | 06'17" (+00'35") | 495 / 3463 | 189 / 83 |
| 8 | | 06'17" (+00'35") | 497 / 3961 | 188 / 84 |
| 9 | | 06'20" (+00'38") | 489 / 4450 | 188 / 83 |
| 10 | | 06'06" (+00'24") | 493 / 4943 | 189 / 86 |
| 11 | | 06'10" (+00'28") | 502 / 5446 | 189 / 85 |
| 12 | | 06'21" (+00'39") | 482 / 5928 | 190 / 82 |
| 13 | | 05'59" (+00'17") | 492 / 6421 | 192 / 86 |
| 14 | | 05'42" | 495 / 6917 | 194 / 89 |
| 15 | | 05'54" (+00'12") | 493 / 7410 | 192 / 88 |
| 16 | | 05'50" (+00'08") | 488 / 7899 | 191 / 89 |
| 17 | | 05'59" (+00'17") | 493 / 8392 | 191 / 87 |
| 18 | | 05'57" (+00'15") | 492 / 8884 | 191 / 87 |
| 19 | | 06'04" (+00'22") | 491 / 9375 | 191 / 85 |
| 20 | | 05'49" (+00'07") | 492 / 9868 | 193 / 88 |
| 21 | | 05'57" (+00'15") | 492 / 10360 | 192 / 87 |
| 22 | | 05'56" (+00'14") | 499 / 10859 | 192 / 87 |
| 23 | | 06'13" (+00'31") | 240 / 11100 | 188 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 344.20 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'25" | 00:19'58" |
| 4 | 06'15" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'13" | 00:38'39" |
| 7 | 05'52" | 00:44'31" |
| 8 | 05'54" | 00:50'25" |
| 9 | 05'56" | 00:56'21" |
| 10 | 05'52" | 01:02'13" |
| 11 | 05'59" | 01:08'12" |
| 11.1 | 07'51" | 01:09'00" |
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