21.5 km | 02:31:40 | 07:02/km日期: 2022-03-20 06:30 - 平均心率: 149 - 卡路里: 1132 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'08" / 06'07" / 06'16" / 06'21" / 06'38" / 06'40" / 06'19" / 06'23" / 06'39" / 07'39" / 07'02" / 07'11" / 06'58" / 07'20" / 06'53" / 08'07" / 08'14" / 06'43" / 07'14" / 07'36" / 09'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'32") | 1000 / 9000 |
| 10 | | 07'39" (+01'33") | 1000 / 10000 |
| 11 | | 07'02" (+00'56") | 1000 / 11000 |
| 12 | | 07'11" (+01'05") | 1000 / 12000 |
| 13 | | 06'57" (+00'51") | 1000 / 13000 |
| 14 | | 07'20" (+01'14") | 1000 / 14000 |
| 15 | | 06'52" (+00'46") | 1000 / 15000 |
| 16 | | 08'07" (+02'01") | 1000 / 16000 |
| 17 | | 08'13" (+02'07") | 1000 / 17000 |
| 18 | | 06'43" (+00'37") | 1000 / 18000 |
| 19 | | 07'14" (+01'08") | 1000 / 19000 |
| 20 | | 07'35" (+01'29") | 1000 / 20000 |
| 21 | | 09'10" (+03'04") | 1000 / 21000 |
| 22 | | 07'15" (+01'09") | 526 / 21526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 48.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 06'21" | 00:24'52" |
| 5 | 06'38" | 00:31'30" |
| 6 | 06'40" | 00:38'10" |
| 7 | 06'19" | 00:44'29" |
| 8 | 06'23" | 00:50'52" |
| 9 | 06'39" | 00:57'31" |
| 10 | 07'39" | 01:05'10" |
| 11 | 07'02" | 01:12'12" |
| 12 | 07'11" | 01:19'23" |
| 13 | 06'58" | 01:26'21" |
| 14 | 07'20" | 01:33'41" |
| 15 | 06'53" | 01:40'34" |
| 16 | 08'07" | 01:48'41" |
| 17 | 08'14" | 01:56'55" |
| 18 | 06'43" | 02:03'38" |
| 19 | 07'14" | 02:10'52" |
| 20 | 07'36" | 02:18'28" |
| 21 | 09'10" | 02:27'38" |
| 21.5 | 07'14" | 02:31'27" |
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