41.7 km | 05:10:51 | 07:27/km日期: 2022-03-20 06:31 - 平均心率: 160 - 卡路里: 2843 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 08'51" / 03'04" / 05'25" / 05'26" / 05'26" / 05'25" / 05'31" / 05'41" / 05'38" / 06'51" / 06'06" / 05'42" / 05'50" / 05'50" / 06'37" / 05'52" / 06'45" / 06'00" / 05'56" / 08'03" / 06'32" / 06'45" / 07'01" / 08'21" / 07'48" / 06'41" / 07'04" / 08'57" / 08'05" / 07'57" / 08'54" / 08'31" / 08'26" / 09'30" / 08'31" / 08'16" / 08'54" / 09'05" / 09'53" / 10'07" / 21'58" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" (+01'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'41") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 06'36" (+01'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'28") | 1000 / 16000 |
| 17 | | 06'44" (+01'20") | 1000 / 17000 |
| 18 | | 05'59" (+00'35") | 1000 / 18000 |
| 19 | | 05'55" (+00'31") | 1000 / 19000 |
| 20 | | 08'03" (+02'39") | 1000 / 20000 |
| 21 | | 06'31" (+01'07") | 1000 / 21000 |
| 22 | | 06'45" (+01'21") | 1000 / 22000 |
| 23 | | 07'01" (+01'37") | 1000 / 23000 |
| 24 | | 08'20" (+02'56") | 1000 / 24000 |
| 25 | | 07'47" (+02'23") | 1000 / 25000 |
| 26 | | 06'40" (+01'16") | 1000 / 26000 |
| 27 | | 07'04" (+01'40") | 1000 / 27000 |
| 28 | | 08'57" (+03'33") | 1000 / 28000 |
| 29 | | 08'04" (+02'40") | 1000 / 29000 |
| 30 | | 07'56" (+02'32") | 1000 / 30000 |
| 31 | | 15'42" (+10'18") | 95 / 30095 |
| 32 | | 08'42" (+03'18") | 4 / 30099 |
| 33 | | 10'17" (+04'53") | 3 / 30102 |
| 34 | | 10'33" (+05'09") | 2 / 30105 |
| 35 | | 07'56" (+02'32") | 1000 / 31105 |
| 36 | | 08'52" (+03'28") | 1000 / 32105 |
| 37 | | 08'34" (+03'10") | 1000 / 33105 |
| 38 | | 08'59" (+03'35") | 1000 / 34105 |
| 39 | | 09'05" (+03'41") | 1000 / 35105 |
| 40 | | 08'04" (+02'40") | 1000 / 36105 |
| 41 | | 08'26" (+03'02") | 1000 / 37105 |
| 42 | | 09'41" (+04'17") | 1000 / 38105 |
| 43 | | 09'44" (+04'20") | 1000 / 39105 |
| 44 | | 10'45" (+05'21") | 1000 / 40105 |
| 45 | | 18'14" (+12'50") | 1000 / 41105 |
| 46 | | 10'21" (+04'57") | 547 / 41652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 03'04" | 00:11'55" |
| 3 | 05'25" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'25" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'41" | 00:44'49" |
| 9 | 05'38" | 00:50'27" |
| 10 | 06'51" | 00:57'18" |
| 11 | 06'06" | 01:03'24" |
| 12 | 05'42" | 01:09'06" |
| 13 | 05'50" | 01:14'56" |
| 14 | 05'50" | 01:20'46" |
| 15 | 06'37" | 01:27'23" |
| 16 | 05'52" | 01:33'15" |
| 17 | 06'45" | 01:40'00" |
| 18 | 06'00" | 01:46'00" |
| 19 | 05'56" | 01:51'56" |
| 20 | 08'03" | 01:59'59" |
| 21 | 06'32" | 02:06'31" |
| 22 | 06'45" | 02:13'16" |
| 23 | 07'01" | 02:20'17" |
| 24 | 08'21" | 02:28'38" |
| 25 | 07'48" | 02:36'26" |
| 26 | 06'41" | 02:43'07" |
| 27 | 07'04" | 02:50'11" |
| 28 | 08'57" | 02:59'08" |
| 29 | 08'05" | 03:07'13" |
| 30 | 07'57" | 03:15'10" |
| 31 | 08'54" | 03:24'04" |
| 32 | 08'31" | 03:32'35" |
| 33 | 08'26" | 03:41'01" |
| 34 | 09'30" | 03:50'31" |
| 35 | 08'31" | 03:59'02" |
| 36 | 08'16" | 04:07'18" |
| 37 | 08'54" | 04:16'12" |
| 38 | 09'05" | 04:25'17" |
| 39 | 09'53" | 04:35'10" |
| 40 | 10'07" | 04:45'17" |
| 41 | 21'58" | 05:07'15" |
| 41.7 | 05'32" | 05:10'52" |
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