| Run happy👍😊
一場有歷史的Marathon🐇😘
Thank you all very much👣🧧 賽後評分: Thanksgivings👍🌹 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 210.56 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'31" | 00:11'31" | | 2 | 03'05" | 00:14'36" | | 3 | 06'28" | 00:21'04" | | 4 | 06'53" | 00:27'57" | | 5 | 06'34" | 00:34'31" | | 6 | 06'48" | 00:41'19" | | 7 | 07'24" | 00:48'43" | | 8 | 07'11" | 00:55'54" | | 9 | 07'24" | 01:03'18" | | 10 | 07'52" | 01:11'10" | | 11 | 07'04" | 01:18'14" | | 12 | 07'32" | 01:25'46" | | 13 | 07'57" | 01:33'43" | | 14 | 07'13" | 01:40'56" | | 15 | 07'16" | 01:48'12" | | 16 | 07'18" | 01:55'30" | | 17 | 07'53" | 02:03'23" | | 18 | 08'07" | 02:11'30" | | 19 | 07'51" | 02:19'21" | | 20 | 07'43" | 02:27'04" | | 21 | 08'13" | 02:35'17" | | 22 | 08'31" | 02:43'48" | | 23 | 08'57" | 02:52'45" | | 24 | 08'53" | 03:01'38" | | 25 | 08'45" | 03:10'23" | | 26 | 09'24" | 03:19'47" | | 27 | 08'10" | 03:27'57" | | 28 | 08'31" | 03:36'28" | | 29 | 08'54" | 03:45'22" | | 30 | 10'50" | 03:56'12" | | 31 | 09'34" | 04:05'46" | | 32 | 08'56" | 04:14'42" | | 33 | 08'51" | 04:23'33" | | 34 | 09'19" | 04:32'52" | | 35 | 09'19" | 04:42'11" | | 36 | 09'13" | 04:51'24" | | 37 | 09'56" | 05:01'20" | | 38 | 08'37" | 05:09'57" | | 39 | 10'18" | 05:20'15" | | 40 | 09'47" | 05:30'02" | | 41 | 08'55" | 05:38'57" | | 42 | 10'57" | 05:49'54" | | 42.4 | 06'22" | 05:52'43" |
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