14.5 km | 01:34:05 | 06:29/km日期: 2022-03-20 07:13 - 總爬升: 155 m - 平均心率: 162 - 卡路里: 1100 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 06'40" / 05'39" / 05'52" / 06'57" / 06'59" / 06'42" / 07'45" / 04'54" / 06'50" / 06'17" / 05'41" / 05'46" / 06'24" / 06'31" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 06'56" (+02'02") | 1000 / 4000 |
| 5 | | 06'58" (+02'04") | 1000 / 5000 |
| 6 | | 06'42" (+01'48") | 1000 / 6000 |
| 7 | | 07'44" (+02'50") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 06'49" (+01'55") | 1000 / 9000 |
| 10 | | 06'16" (+01'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" (+00'52") | 1000 / 12000 |
| 13 | | 06'23" (+01'29") | 1000 / 13000 |
| 14 | | 06'30" (+01'36") | 1000 / 14000 |
| 15 | | 10'02" (+05'08") | 511 / 14511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 79.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'39" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 06'57" | 00:25'08" |
| 5 | 06'59" | 00:32'07" |
| 6 | 06'42" | 00:38'49" |
| 7 | 07'45" | 00:46'34" |
| 8 | 04'54" | 00:51'28" |
| 9 | 06'50" | 00:58'18" |
| 10 | 06'17" | 01:04'35" |
| 11 | 05'41" | 01:10'16" |
| 12 | 05'46" | 01:16'02" |
| 13 | 06'24" | 01:22'26" |
| 14 | 06'31" | 01:28'57" |
| 14.5 | 10'03" | 01:34'06" |
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