21.5 km | 02:20:20 | 06:31/km日期: 2022-03-20 06:31 - 平均心率: 156 - 卡路里: 1816 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'44" / 05'45" / 05'52" / 05'42" / 05'49" / 05'53" / 05'39" / 05'46" / 05'46" / 06'19" / 05'48" / 06'12" / 05'42" / 06'41" / 08'00" / 08'17" / 07'56" / 07'31" / 07'19" / 07'06" / 08'15" / 25'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 06'12" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 1000 / 13000 |
| 14 | | 06'41" (+01'02") | 1000 / 14000 |
| 15 | | 07'59" (+02'20") | 1000 / 15000 |
| 16 | | 08'17" (+02'38") | 1000 / 16000 |
| 17 | | 07'56" (+02'17") | 1000 / 17000 |
| 18 | | 07'30" (+01'51") | 1000 / 18000 |
| 19 | | 07'19" (+01'40") | 1000 / 19000 |
| 20 | | 07'05" (+01'26") | 1000 / 20000 |
| 21 | | 08'15" (+02'36") | 1000 / 21000 |
| 22 | | 06'28" (+00'49") | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 81.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'49" | 00:28'52" |
| 6 | 05'53" | 00:34'45" |
| 7 | 05'39" | 00:40'24" |
| 8 | 05'46" | 00:46'10" |
| 9 | 05'46" | 00:51'56" |
| 10 | 06'19" | 00:58'15" |
| 11 | 05'48" | 01:04'03" |
| 12 | 06'12" | 01:10'15" |
| 13 | 05'42" | 01:15'57" |
| 14 | 06'41" | 01:22'38" |
| 15 | 08'00" | 01:30'38" |
| 16 | 08'17" | 01:38'55" |
| 17 | 07'56" | 01:46'51" |
| 18 | 07'31" | 01:54'22" |
| 19 | 07'19" | 02:01'41" |
| 20 | 07'06" | 02:08'47" |
| 21 | 08'15" | 02:17'02" |
| 21.5 | 25'36" | 02:30'09" |
留言 
展開計圈分析
