| 全馬 | 05:16:40 | 07:30/km | 第15馬官方成績 | 日期 | 2022-03-20 | 成績 | 05:16:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+03'18") | 01:01'16" | | 00:28'59" | | 00:30'21" (+01'22") | 01:01'42" (+00'26") | | 00:31'21" (+02'22") | | 00:37'24" (+08'25") | 01:19'25" (+18'09") | | 00:42'01" (+13'02") | | 00:44'41" (+15'42") | 01:32'09" (+30'53") | | 00:47'28" (+18'29") | |
日期: 2022-03-20 06:30 - 平均心率: 162 - 卡路里: 2390 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" (+00'38") | 1000 / 1000 | 2 | | 08'37" (+03'08") | 1000 / 2000 | 3 | | 05'37" (+00'08") | 1000 / 3000 | 4 | | 05'50" (+00'21") | 1000 / 4000 | 5 | | 06'03" (+00'34") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 | 7 | | 05'37" (+00'08") | 1000 / 7000 | 8 | | 05'53" (+00'24") | 1000 / 8000 | 9 | | 05'45" (+00'16") | 1000 / 9000 | 10 | | 06'12" (+00'43") | 1000 / 10000 | 11 | | 06'00" (+00'31") | 1000 / 11000 | 12 | | 06'14" (+00'45") | 1000 / 12000 | 13 | | 06'03" (+00'34") | 1000 / 13000 | 14 | | 06'03" (+00'34") | 1000 / 14000 | 15 | | 05'58" (+00'29") | 1000 / 15000 | 16 | | 05'45" (+00'16") | 1000 / 16000 | 17 | | 06'16" (+00'47") | 1000 / 17000 | 18 | | 05'56" (+00'27") | 1000 / 18000 | 19 | | 06'02" (+00'33") | 1000 / 19000 | 20 | | 07'20" (+01'51") | 1000 / 20000 | 21 | | 06'45" (+01'16") | 1000 / 21000 | 22 | | 07'44" (+02'15") | 1000 / 22000 | 23 | | 07'35" (+02'06") | 1000 / 23000 | 24 | | 07'36" (+02'07") | 1000 / 24000 | 25 | | 07'40" (+02'11") | 1000 / 25000 | 26 | | 08'45" (+03'16") | 1000 / 26000 | 27 | | 08'11" (+02'42") | 1000 / 27000 | 28 | | 08'14" (+02'45") | 1000 / 28000 | 29 | | 08'16" (+02'47") | 1000 / 29000 | 30 | | 08'33" (+03'04") | 1000 / 30000 | 31 | | 09'41" (+04'12") | 1000 / 31000 | 32 | | 08'05" (+02'36") | 1000 / 32000 | 33 | | 08'20" (+02'51") | 1000 / 33000 | 34 | | 09'25" (+03'56") | 1000 / 34000 | 35 | | 09'09" (+03'40") | 1000 / 35000 | 36 | | 10'08" (+04'39") | 1000 / 36000 | 37 | | 10'26" (+04'57") | 1000 / 37000 | 38 | | 09'05" (+03'36") | 1000 / 38000 | 39 | | 08'40" (+03'11") | 1000 / 39000 | 40 | | 09'05" (+03'36") | 1000 / 40000 | 41 | | 09'05" (+03'36") | 1000 / 41000 | 42 | | 08'32" (+03'03") | 1000 / 42000 | 43 | | 07'28" (+01'59") | 604 / 42604 |
賽後評分: 補給不錯有能量膠 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 82.79 km adidas adizero boston 10 累積 : 432.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 06'09" | 00:14'45" | 3 | 05'38" | 00:20'23" | 4 | 05'51" | 00:26'14" | 5 | 06'03" | 00:32'17" | 6 | 05'29" | 00:37'46" | 7 | 05'38" | 00:43'24" | 8 | 05'54" | 00:49'18" | 9 | 05'46" | 00:55'04" | 10 | 06'12" | 01:01'16" | 11 | 06'01" | 01:07'17" | 12 | 06'14" | 01:13'31" | 13 | 06'04" | 01:19'35" | 14 | 06'04" | 01:25'39" | 15 | 05'58" | 01:31'37" | 16 | 05'46" | 01:37'23" | 17 | 06'16" | 01:43'39" | 18 | 05'56" | 01:49'35" | 19 | 06'02" | 01:55'37" | 20 | 07'21" | 02:02'58" | 21 | 06'45" | 02:09'43" | 22 | 07'46" | 02:17'29" | 23 | 07'35" | 02:25'04" | 24 | 07'37" | 02:32'41" | 25 | 07'41" | 02:40'22" | 26 | 08'45" | 02:49'07" | 27 | 08'12" | 02:57'19" | 28 | 08'14" | 03:05'33" | 29 | 08'16" | 03:13'49" | 30 | 08'34" | 03:22'23" | 31 | 09'41" | 03:32'04" | 32 | 08'05" | 03:40'09" | 33 | 08'21" | 03:48'30" | 34 | 09'26" | 03:57'56" | 35 | 09'08" | 04:07'04" | 36 | 10'09" | 04:17'13" | 37 | 10'26" | 04:27'39" | 38 | 09'07" | 04:36'46" | 39 | 08'41" | 04:45'27" | 40 | 09'05" | 04:54'32" | 41 | 09'06" | 05:03'38" | 42 | 10'36" | 05:14'14" | 42.6 | 04'03" | 05:16'41" |
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