21.6 km | 01:48:20 | 05:01/km日期: 2022-03-20 06:30 - 總爬升: 278 m - 平均心率: 160 - 卡路里: 1170 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 04'36" / 04'40" / 04'29" / 04'35" / 04'41" / 04'52" / 04'52" / 04'56" / 04'57" / 05'13" / 05'18" / 05'07" / 05'08" / 05'17" / 05'12" / 05'17" / 05'16" / 05'12" / 05'21" / 05'34" / 05'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'44") | 1000 / 10000 |
| 11 | | 05'18" (+00'50") | 1000 / 11000 |
| 12 | | 05'07" (+00'39") | 1000 / 12000 |
| 13 | | 05'07" (+00'39") | 1000 / 13000 |
| 14 | | 05'17" (+00'49") | 1000 / 14000 |
| 15 | | 05'11" (+00'43") | 1000 / 15000 |
| 16 | | 05'17" (+00'49") | 1000 / 16000 |
| 17 | | 05'15" (+00'47") | 1000 / 17000 |
| 18 | | 05'12" (+00'44") | 1000 / 18000 |
| 19 | | 05'20" (+00'52") | 1000 / 19000 |
| 20 | | 05'33" (+01'05") | 1000 / 20000 |
| 21 | | 05'17" (+00'49") | 1000 / 21000 |
| 22 | | 04'32" (+00'04") | 551 / 21551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 509.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'29" | 00:13'45" |
| 4 | 04'35" | 00:18'20" |
| 5 | 04'41" | 00:23'01" |
| 6 | 04'52" | 00:27'53" |
| 7 | 04'52" | 00:32'45" |
| 8 | 04'56" | 00:37'41" |
| 9 | 04'57" | 00:42'38" |
| 10 | 05'13" | 00:47'51" |
| 11 | 05'18" | 00:53'09" |
| 12 | 05'07" | 00:58'16" |
| 13 | 05'08" | 01:03'24" |
| 14 | 05'17" | 01:08'41" |
| 15 | 05'12" | 01:13'53" |
| 16 | 05'17" | 01:19'10" |
| 17 | 05'16" | 01:24'26" |
| 18 | 05'12" | 01:29'38" |
| 19 | 05'21" | 01:34'59" |
| 20 | 05'34" | 01:40'33" |
| 21 | 05'17" | 01:45'50" |
| 21.6 | 04'33" | 01:48'21" |
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