21.8 km | 02:57:28 | 08:09/km日期: 2022-03-20 06:31 - 平均心率: 152 - 卡路里: 1638 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'46" / 06'54" / 06'50" / 06'43" / 07'10" / 07'33" / 07'16" / 07'48" / 07'57" / 09'20" / 08'05" / 08'31" / 08'15" / 09'09" / 08'23" / 09'35" / 08'04" / 08'48" / 09'22" / 09'26" / 10'27" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'09" (+00'27") | 1000 / 5000 |
| 6 | | 07'33" (+00'51") | 1000 / 6000 |
| 7 | | 07'15" (+00'33") | 1000 / 7000 |
| 8 | | 07'48" (+01'06") | 1000 / 8000 |
| 9 | | 07'56" (+01'14") | 1000 / 9000 |
| 10 | | 07'30" (+00'48") | 1000 / 10000 |
| 11 | | 08'05" (+01'23") | 1000 / 11000 |
| 12 | | 08'30" (+01'48") | 1000 / 12000 |
| 13 | | 08'15" (+01'33") | 1000 / 13000 |
| 14 | | 09'09" (+02'27") | 1000 / 14000 |
| 15 | | 08'21" (+01'39") | 1000 / 15000 |
| 16 | | 09'35" (+02'53") | 1000 / 16000 |
| 17 | | 08'04" (+01'22") | 1000 / 17000 |
| 18 | | 08'48" (+02'06") | 1000 / 18000 |
| 19 | | 09'22" (+02'40") | 1000 / 19000 |
| 20 | | 09'25" (+02'43") | 1000 / 20000 |
| 21 | | 10'27" (+03'45") | 1000 / 21000 |
| 22 | | 07'48" (+01'06") | 762 / 21762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 139.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'54" | 00:14'40" |
| 3 | 06'50" | 00:21'30" |
| 4 | 06'43" | 00:28'13" |
| 5 | 07'10" | 00:35'23" |
| 6 | 07'33" | 00:42'56" |
| 7 | 07'16" | 00:50'12" |
| 8 | 07'48" | 00:58'00" |
| 9 | 07'57" | 01:05'57" |
| 10 | 09'20" | 01:15'17" |
| 11 | 08'05" | 01:23'22" |
| 12 | 08'31" | 01:31'53" |
| 13 | 08'15" | 01:40'08" |
| 14 | 09'09" | 01:49'17" |
| 15 | 08'23" | 01:57'40" |
| 16 | 09'35" | 02:07'15" |
| 17 | 08'04" | 02:15'19" |
| 18 | 08'48" | 02:24'07" |
| 19 | 09'22" | 02:33'29" |
| 20 | 09'26" | 02:42'55" |
| 21 | 10'27" | 02:53'22" |
| 21.8 | 07'48" | 02:59'19" |
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