21.2 km | 02:01:31 | 05:43/km日期: 2022-03-20 07:10 - 平均心率: 155 - 卡路里: 1093 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 05'30" / 05'45" / 05'47" / 06'38" / 13'43" / 05'52" / 06'01" / 07'30" / 07'36" / 09'01" / 06'38" / 05'59" / 07'34" / 05'45" / 09'04" / 12'34" / 08'42" / 06'30" / 06'32" / 08'11" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'44" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'09") | 1000 / 17000 |
| 18 | | 05'57" (+00'40") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 05'23" (+00'06") | 1000 / 20000 |
| 21 | | 05'45" (+00'28") | 1000 / 21000 |
| 22 | | 06'14" (+00'57") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 125.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'45" | 00:11'15" |
| 3 | 05'47" | 00:17'02" |
| 4 | 06'38" | 00:23'40" |
| 5 | 13'43" | 00:37'23" |
| 6 | 05'52" | 00:43'15" |
| 7 | 06'01" | 00:49'16" |
| 8 | 07'30" | 00:56'46" |
| 9 | 07'36" | 01:04'22" |
| 10 | 09'01" | 01:13'23" |
| 11 | 06'38" | 01:20'01" |
| 12 | 05'59" | 01:26'00" |
| 13 | 07'34" | 01:33'34" |
| 14 | 05'45" | 01:39'19" |
| 15 | 09'04" | 01:48'23" |
| 16 | 12'34" | 02:00'57" |
| 17 | 08'42" | 02:09'39" |
| 18 | 06'30" | 02:16'09" |
| 19 | 06'32" | 02:22'41" |
| 20 | 08'11" | 02:30'52" |
| 21 | 05'46" | 02:36'38" |
| 21.2 | 06'14" | 02:37'56" |
展開計圈分析
留言 
