21.6 km | 03:37:58 | 10:04/km日期: 2022-03-20 06:30 - 平均心率: 148 - 卡路里: 2074 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 10'08" / 08'52" / 09'19" / 08'42" / 08'49" / 11'06" / 08'20" / 09'48" / 08'55" / 10'18" / 09'28" / 10'15" / 10'02" / 11'16" / 09'29" / 11'41" / 11'02" / 09'47" / 11'25" / 10'40" / 12'26" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+01'48") | 1000 / 1000 |
| 2 | | 08'52" (+00'32") | 1000 / 2000 |
| 3 | | 09'18" (+00'58") | 1000 / 3000 |
| 4 | | 08'42" (+00'22") | 1000 / 4000 |
| 5 | | 08'48" (+00'28") | 1000 / 5000 |
| 6 | | 11'05" (+02'45") | 1000 / 6000 |
| 7 | | 08'20" | 1000 / 7000 |
| 8 | | 09'48" (+01'28") | 1000 / 8000 |
| 9 | | 08'54" (+00'34") | 1000 / 9000 |
| 10 | | 10'18" (+01'58") | 1000 / 10000 |
| 11 | | 09'27" (+01'07") | 1000 / 11000 |
| 12 | | 10'14" (+01'54") | 1000 / 12000 |
| 13 | | 10'01" (+01'41") | 1000 / 13000 |
| 14 | | 11'16" (+02'56") | 1000 / 14000 |
| 15 | | 09'29" (+01'09") | 1000 / 15000 |
| 16 | | 11'41" (+03'21") | 1000 / 16000 |
| 17 | | 11'02" (+02'42") | 1000 / 17000 |
| 18 | | 09'46" (+01'26") | 1000 / 18000 |
| 19 | | 11'24" (+03'04") | 1000 / 19000 |
| 20 | | 10'40" (+02'20") | 1000 / 20000 |
| 21 | | 12'25" (+04'05") | 1000 / 21000 |
| 22 | | 09'56" (+01'36") | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 60.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'52" | 00:19'00" |
| 3 | 09'19" | 00:28'19" |
| 4 | 08'42" | 00:37'01" |
| 5 | 08'49" | 00:45'50" |
| 6 | 11'06" | 00:56'56" |
| 7 | 08'20" | 01:05'16" |
| 8 | 09'48" | 01:15'04" |
| 9 | 08'55" | 01:23'59" |
| 10 | 10'18" | 01:34'17" |
| 11 | 09'28" | 01:43'45" |
| 12 | 10'15" | 01:54'00" |
| 13 | 10'02" | 02:04'02" |
| 14 | 11'16" | 02:15'18" |
| 15 | 09'29" | 02:24'47" |
| 16 | 11'41" | 02:36'28" |
| 17 | 11'02" | 02:47'30" |
| 18 | 09'47" | 02:57'17" |
| 19 | 11'25" | 03:08'42" |
| 20 | 10'40" | 03:19'22" |
| 21 | 12'26" | 03:31'48" |
| 21.6 | 09'56" | 03:37'58" |
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