21.5 km | 01:54:36 | 05:20/km日期: 2022-03-20 06:30 - 總爬升: 173 m - 平均心率: 158 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'04" / 05'05" / 05'08" / 05'09" / 05'02" / 05'08" / 04'55" / 05'15" / 05'31" / 05'23" / 05'33" / 05'07" / 05'09" / 05'27" / 05'14" / 05'18" / 05'23" / 05'05" / 05'42" / 05'27" / 05'18" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'32") | 1000 / 14000 |
| 15 | | 05'14" (+00'19") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 05'05" (+00'10") | 1000 / 18000 |
| 19 | | 05'41" (+00'46") | 1000 / 19000 |
| 20 | | 05'27" (+00'32") | 1000 / 20000 |
| 21 | | 05'17" (+00'22") | 1000 / 21000 |
| 22 | | 08'22" (+03'27") | 484 / 21484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'02" | 00:25'28" |
| 6 | 05'08" | 00:30'36" |
| 7 | 04'55" | 00:35'31" |
| 8 | 05'15" | 00:40'46" |
| 9 | 05'31" | 00:46'17" |
| 10 | 05'23" | 00:51'40" |
| 11 | 05'33" | 00:57'13" |
| 12 | 05'07" | 01:02'20" |
| 13 | 05'09" | 01:07'29" |
| 14 | 05'27" | 01:12'56" |
| 15 | 05'14" | 01:18'10" |
| 16 | 05'18" | 01:23'28" |
| 17 | 05'23" | 01:28'51" |
| 18 | 05'05" | 01:33'56" |
| 19 | 05'42" | 01:39'38" |
| 20 | 05'27" | 01:45'05" |
| 21 | 05'18" | 01:50'23" |
| 21.5 | 08'21" | 01:54'26" |
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