21.4 km | 02:03:49 | 05:46/km日期: 2022-03-20 06:31 - 總爬升: 183 m - 平均心率: 170 - 卡路里: 1351 Cal - 總步數: 21548 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'39" / 05'32" / 05'21" / 05'15" / 05'17" / 05'44" / 05'20" / 05'43" / 05'33" / 06'21" / 05'39" / 05'37" / 05'59" / 06'18" / 05'37" / 06'01" / 05'29" / 05'40" / 06'16" / 06'06" / 05'50" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'20") | 1001 / 1001 | 173 / 101 |
| 2 | | 05'36" (+00'16") | 1001 / 2002 | 175 / 101 |
| 3 | | 05'20" | 1000 / 3002 | 176 / 106 |
| 4 | | 05'20" | 1001 / 4004 | 176 / 106 |
| 5 | | 05'24" (+00'04") | 1001 / 5005 | 176 / 104 |
| 6 | | 05'47" (+00'27") | 1001 / 6007 | 175 / 98 |
| 7 | | 05'22" (+00'02") | 1000 / 7007 | 177 / 104 |
| 8 | | 05'45" (+00'25") | 1000 / 8008 | 176 / 98 |
| 9 | | 05'33" (+00'13") | 1000 / 9008 | 176 / 101 |
| 10 | | 06'22" (+01'02") | 1000 / 10009 | 162 / 96 |
| 11 | | 05'41" (+00'21") | 1001 / 11010 | 176 / 99 |
| 12 | | 06'10" (+00'50") | 1002 / 12012 | 166 / 97 |
| 13 | | 05'35" (+00'15") | 1000 / 13012 | 178 / 100 |
| 14 | | 06'20" (+01'00") | 1001 / 14013 | 165 / 95 |
| 15 | | 05'44" (+00'24") | 1002 / 15016 | 178 / 97 |
| 16 | | 06'00" (+00'40") | 1000 / 16017 | 173 / 95 |
| 17 | | 05'37" (+00'17") | 1002 / 17019 | 176 / 101 |
| 18 | | 05'47" (+00'27") | 1000 / 18020 | 177 / 96 |
| 19 | | 06'25" (+01'05") | 1002 / 19022 | 172 / 90 |
| 20 | | 06'07" (+00'47") | 1000 / 20023 | 177 / 92 |
| 21 | | 05'44" (+00'24") | 1001 / 21025 | 168 / 103 |
| 22 | | 05'12" | 419 / 21444 | 174 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 202.35 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'44" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'43" | 00:43'51" |
| 9 | 05'33" | 00:49'24" |
| 10 | 06'21" | 00:55'45" |
| 11 | 05'39" | 01:01'24" |
| 12 | 05'37" | 01:07'01" |
| 13 | 05'59" | 01:13'00" |
| 14 | 06'18" | 01:19'18" |
| 15 | 05'37" | 01:24'55" |
| 16 | 06'01" | 01:30'56" |
| 17 | 05'29" | 01:36'25" |
| 18 | 05'40" | 01:42'05" |
| 19 | 06'16" | 01:48'21" |
| 20 | 06'06" | 01:54'27" |
| 21 | 05'50" | 02:00'17" |
| 21.4 | 07'55" | 02:03'49" |
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