21.4 km | 02:06:29 | 05:53/km日期: 2022-03-20 06:31 - 平均心率: 153 - 卡路里: 1694 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'08" / 05'09" / 05'09" / 05'25" / 05'46" / 05'49" / 05'18" / 05'48" / 05'47" / 06'28" / 05'53" / 05'49" / 05'53" / 06'45" / 06'05" / 06'22" / 06'01" / 06'10" / 06'35" / 06'10" / 06'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 06'28" (+01'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 1000 / 13000 |
| 14 | | 06'44" (+01'36") | 1000 / 14000 |
| 15 | | 06'05" (+00'57") | 1000 / 15000 |
| 16 | | 06'21" (+01'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'53") | 1000 / 17000 |
| 18 | | 06'09" (+01'01") | 1000 / 18000 |
| 19 | | 06'35" (+01'27") | 1000 / 19000 |
| 20 | | 06'09" (+01'01") | 1000 / 20000 |
| 21 | | 06'21" (+01'13") | 1000 / 21000 |
| 22 | | 05'55" (+00'47") | 442 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 139.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'25" | 00:20'51" |
| 5 | 05'46" | 00:26'37" |
| 6 | 05'49" | 00:32'26" |
| 7 | 05'18" | 00:37'44" |
| 8 | 05'48" | 00:43'32" |
| 9 | 05'47" | 00:49'19" |
| 10 | 06'28" | 00:55'47" |
| 11 | 05'53" | 01:01'40" |
| 12 | 05'49" | 01:07'29" |
| 13 | 05'53" | 01:13'22" |
| 14 | 06'45" | 01:20'07" |
| 15 | 06'05" | 01:26'12" |
| 16 | 06'22" | 01:32'34" |
| 17 | 06'01" | 01:38'35" |
| 18 | 06'10" | 01:44'45" |
| 19 | 06'35" | 01:51'20" |
| 20 | 06'10" | 01:57'30" |
| 21 | 06'22" | 02:03'52" |
| 21.4 | 05'54" | 02:06'29" |
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