21.7 km | 02:57:57 | 08:11/km日期: 2022-03-20 06:31 - 平均心率: 152 - 卡路里: 1713 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'49" / 06'31" / 06'52" / 06'47" / 06'54" / 07'43" / 07'06" / 07'38" / 07'18" / 08'11" / 07'40" / 07'46" / 09'18" / 08'35" / 06'50" / 08'40" / 09'01" / 09'03" / 10'25" / 10'07" / 11'57" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 07'42" (+01'11") | 1000 / 6000 |
| 7 | | 07'05" (+00'34") | 1000 / 7000 |
| 8 | | 07'37" (+01'06") | 1000 / 8000 |
| 9 | | 07'18" (+00'47") | 1000 / 9000 |
| 10 | | 08'10" (+01'39") | 1000 / 10000 |
| 11 | | 07'40" (+01'09") | 1000 / 11000 |
| 12 | | 07'45" (+01'14") | 1000 / 12000 |
| 13 | | 09'17" (+02'46") | 1000 / 13000 |
| 14 | | 08'34" (+02'03") | 1000 / 14000 |
| 15 | | 06'50" (+00'19") | 1000 / 15000 |
| 16 | | 08'40" (+02'09") | 1000 / 16000 |
| 17 | | 09'00" (+02'29") | 1000 / 17000 |
| 18 | | 09'03" (+02'32") | 1000 / 18000 |
| 19 | | 10'25" (+03'54") | 1000 / 19000 |
| 20 | | 10'06" (+03'35") | 1000 / 20000 |
| 21 | | 11'56" (+05'25") | 1000 / 21000 |
| 22 | | 09'14" (+02'43") | 734 / 21734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 41.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'52" | 00:20'12" |
| 4 | 06'47" | 00:26'59" |
| 5 | 06'54" | 00:33'53" |
| 6 | 07'43" | 00:41'36" |
| 7 | 07'06" | 00:48'42" |
| 8 | 07'38" | 00:56'20" |
| 9 | 07'18" | 01:03'38" |
| 10 | 08'11" | 01:11'49" |
| 11 | 07'40" | 01:19'29" |
| 12 | 07'46" | 01:27'15" |
| 13 | 09'18" | 01:36'33" |
| 14 | 08'35" | 01:45'08" |
| 15 | 06'50" | 01:51'58" |
| 16 | 08'40" | 02:00'38" |
| 17 | 09'01" | 02:09'39" |
| 18 | 09'03" | 02:18'42" |
| 19 | 10'25" | 02:29'07" |
| 20 | 10'07" | 02:39'14" |
| 21 | 11'57" | 02:51'11" |
| 21.7 | 09'13" | 02:57'57" |
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