21.0 km | 02:00:43 | 05:44/km日期: 2022-03-20 09:13 - 總爬升: 321 m - 平均心率: 142 - 卡路里: 1357 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 05'48" / 05'37" / 05'41" / 06'12" / 06'17" / 06'02" / 06'45" / 05'08" / 06'14" / 05'36" / 05'33" / 06'05" / 05'47" / 05'23" / 06'15" / 05'39" / 05'21" / 05'34" / 05'29" / 05'08" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+01'04") | 1000 / 4000 |
| 5 | | 06'16" (+01'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 06'44" (+01'37") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+01'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 1000 / 12000 |
| 13 | | 05'46" (+00'39") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 06'14" (+01'07") | 1000 / 15000 |
| 16 | | 05'39" (+00'32") | 1000 / 16000 |
| 17 | | 05'20" (+00'13") | 1000 / 17000 |
| 18 | | 05'34" (+00'27") | 1000 / 18000 |
| 19 | | 05'29" (+00'22") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'29" (+00'22") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 177.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 06'12" | 00:23'18" |
| 5 | 06'17" | 00:29'35" |
| 6 | 06'02" | 00:35'37" |
| 7 | 06'45" | 00:42'22" |
| 8 | 05'08" | 00:47'30" |
| 9 | 06'14" | 00:53'44" |
| 10 | 05'36" | 00:59'20" |
| 11 | 05'33" | 01:04'53" |
| 12 | 06'05" | 01:10'58" |
| 13 | 05'47" | 01:16'45" |
| 14 | 05'23" | 01:22'08" |
| 15 | 06'15" | 01:28'23" |
| 16 | 05'39" | 01:34'02" |
| 17 | 05'21" | 01:39'23" |
| 18 | 05'34" | 01:44'57" |
| 19 | 05'29" | 01:50'26" |
| 20 | 05'08" | 01:55'34" |
| 21 | 05'07" | 02:00'41" |
| 21.0 | 06'15" | 02:00'43" |
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