21.5 km | 02:10:12 | 06:03/km日期: 2022-03-20 07:23 - 總爬升: 273 m - 卡路里: 1164 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 06'02" / 05'35" / 06'00" / 06'22" / 06'12" / 06'10" / 07'44" / 05'18" / 06'18" / 05'51" / 05'37" / 13'13" / 04'43" / 05'49" / 05'52" / 07'50" / 06'04" / 12'10" / 19'02" / 06'19" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+01'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'54") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 06'29" (+01'11") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'43") | 1000 / 12000 |
| 13 | | 05'59" (+00'41") | 1000 / 13000 |
| 14 | | 05'49" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 06'45" (+01'27") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 1000 / 17000 |
| 18 | | 06'51" (+01'33") | 1000 / 18000 |
| 19 | | 06'05" (+00'47") | 1000 / 19000 |
| 20 | | 06'18" (+01'00") | 1000 / 20000 |
| 21 | | 05'54" (+00'36") | 1000 / 21000 |
| 22 | | 06'17" (+00'59") | 470 / 21470 |
3月累積里程 : 163.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 06'00" | 00:17'37" |
| 4 | 06'22" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 6 | 06'10" | 00:36'21" |
| 7 | 07'44" | 00:44'05" |
| 8 | 05'18" | 00:49'23" |
| 9 | 06'18" | 00:55'41" |
| 10 | 05'51" | 01:01'32" |
| 11 | 05'37" | 01:07'09" |
| 12 | 13'13" | 01:20'22" |
| 13 | 04'43" | 01:25'05" |
| 14 | 05'49" | 01:30'54" |
| 15 | 05'52" | 01:36'46" |
| 16 | 07'50" | 01:44'36" |
| 17 | 06'04" | 01:50'40" |
| 18 | 12'10" | 02:02'50" |
| 19 | 19'02" | 02:21'52" |
| 20 | 06'19" | 02:28'11" |
| 21 | 05'54" | 02:34'05" |
| 21.5 | 06'16" | 02:37'02" |
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