20.9 km | 02:19:44 | 06:40/km日期: 2022-03-20 06:30 - 平均心率: 167 - 卡路里: 1829 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 12'22" / 06'00" / 05'57" / 06'01" / 05'52" / 05'55" / 06'05" / 06'13" / 06'27" / 06'10" / 06'06" / 06'05" / 06'00" / 06'35" / 06'30" / 07'03" / 06'50" / 06'53" / 06'46" / 07'30" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+06'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'08") | 1000 / 13000 |
| 14 | | 06'34" (+00'42") | 1000 / 14000 |
| 15 | | 06'29" (+00'37") | 1000 / 15000 |
| 16 | | 07'03" (+01'11") | 1000 / 16000 |
| 17 | | 06'49" (+00'57") | 1000 / 17000 |
| 18 | | 06'53" (+01'01") | 1000 / 18000 |
| 19 | | 06'45" (+00'53") | 1000 / 19000 |
| 20 | | 07'29" (+01'37") | 1000 / 20000 |
| 21 | | 06'37" (+00'45") | 915 / 20915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 06'00" | 00:18'22" |
| 3 | 05'57" | 00:24'19" |
| 4 | 06'01" | 00:30'20" |
| 5 | 05'52" | 00:36'12" |
| 6 | 05'55" | 00:42'07" |
| 7 | 06'05" | 00:48'12" |
| 8 | 06'13" | 00:54'25" |
| 9 | 06'27" | 01:00'52" |
| 10 | 06'10" | 01:07'02" |
| 11 | 06'06" | 01:13'08" |
| 12 | 06'05" | 01:19'13" |
| 13 | 06'00" | 01:25'13" |
| 14 | 06'35" | 01:31'48" |
| 15 | 06'30" | 01:38'18" |
| 16 | 07'03" | 01:45'21" |
| 17 | 06'50" | 01:52'11" |
| 18 | 06'53" | 01:59'04" |
| 19 | 06'46" | 02:05'50" |
| 20 | 07'30" | 02:13'20" |
| 20.9 | 06'36" | 02:19'23" |
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