21.7 km | 02:41:58 | 07:28/km日期: 2022-03-20 06:32 - 總爬升: 168 m - 平均心率: 155 - 卡路里: 1815 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 08'09" / 07'26" / 07'42" / 07'37" / 07'30" / 07'45" / 06'45" / 07'20" / 06'38" / 07'34" / 07'22" / 06'33" / 07'57" / 07'20" / 07'10" / 08'37" / 06'45" / 07'15" / 07'57" / 08'03" / 08'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'37") | 1000 / 1000 |
| 2 | | 07'26" (+00'54") | 1000 / 2000 |
| 3 | | 07'42" (+01'10") | 1000 / 3000 |
| 4 | | 07'36" (+01'04") | 1000 / 4000 |
| 5 | | 07'29" (+00'57") | 1000 / 5000 |
| 6 | | 07'45" (+01'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 07'19" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" (+00'05") | 1000 / 9000 |
| 10 | | 07'34" (+01'02") | 1000 / 10000 |
| 11 | | 07'22" (+00'50") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 07'57" (+01'25") | 1000 / 13000 |
| 14 | | 07'20" (+00'48") | 1000 / 14000 |
| 15 | | 07'10" (+00'38") | 1000 / 15000 |
| 16 | | 08'36" (+02'04") | 1000 / 16000 |
| 17 | | 06'45" (+00'13") | 1000 / 17000 |
| 18 | | 07'15" (+00'43") | 1000 / 18000 |
| 19 | | 07'56" (+01'24") | 1000 / 19000 |
| 20 | | 08'02" (+01'30") | 1000 / 20000 |
| 21 | | 08'14" (+01'42") | 1000 / 21000 |
| 22 | | 06'22" | 676 / 21676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 46.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'26" | 00:15'35" |
| 3 | 07'42" | 00:23'17" |
| 4 | 07'37" | 00:30'54" |
| 5 | 07'30" | 00:38'24" |
| 6 | 07'45" | 00:46'09" |
| 7 | 06'45" | 00:52'54" |
| 8 | 07'20" | 01:00'14" |
| 9 | 06'38" | 01:06'52" |
| 10 | 07'34" | 01:14'26" |
| 11 | 07'22" | 01:21'48" |
| 12 | 06'33" | 01:28'21" |
| 13 | 07'57" | 01:36'18" |
| 14 | 07'20" | 01:43'38" |
| 15 | 07'10" | 01:50'48" |
| 16 | 08'37" | 01:59'25" |
| 17 | 06'45" | 02:06'10" |
| 18 | 07'15" | 02:13'25" |
| 19 | 07'57" | 02:21'22" |
| 20 | 08'03" | 02:29'25" |
| 21 | 08'15" | 02:37'40" |
| 21.7 | 06'21" | 02:41'58" |
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