23.1 km | 02:58:49 | 07:43/km日期: 2022-03-20 06:32 - 平均心率: 144 - 卡路里: 1765 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'50" / 07'31" / 08'38" / 06'54" / 06'55" / 07'34" / 06'24" / 08'02" / 06'25" / 08'24" / 06'53" / 06'56" / 07'57" / 08'13" / 06'37" / 07'56" / 07'08" / 07'46" / 10'06" / 06'47" / 08'49" / 28'58" / 09'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'27") | 1000 / 1000 |
| 2 | | 07'31" (+01'08") | 1000 / 2000 |
| 3 | | 08'37" (+02'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'55" (+00'32") | 1000 / 5000 |
| 6 | | 07'33" (+01'10") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 08'02" (+01'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 08'23" (+02'00") | 1000 / 10000 |
| 11 | | 06'53" (+00'30") | 1000 / 11000 |
| 12 | | 06'56" (+00'33") | 1000 / 12000 |
| 13 | | 07'56" (+01'33") | 1000 / 13000 |
| 14 | | 08'13" (+01'50") | 1000 / 14000 |
| 15 | | 06'37" (+00'14") | 1000 / 15000 |
| 16 | | 07'55" (+01'32") | 1000 / 16000 |
| 17 | | 07'08" (+00'45") | 1000 / 17000 |
| 18 | | 07'45" (+01'22") | 1000 / 18000 |
| 19 | | 10'06" (+03'43") | 1000 / 19000 |
| 20 | | 06'46" (+00'23") | 1000 / 20000 |
| 21 | | 08'49" (+02'26") | 1000 / 21000 |
| 22 | | 08'58" (+02'35") | 1000 / 22000 |
| 23 | | 09'03" (+02'40") | 1000 / 23000 |
| 24 | | 06'56" (+00'33") | 147 / 23147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 292.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'31" | 00:15'21" |
| 3 | 08'38" | 00:23'59" |
| 4 | 06'54" | 00:30'53" |
| 5 | 06'55" | 00:37'48" |
| 6 | 07'34" | 00:45'22" |
| 7 | 06'24" | 00:51'46" |
| 8 | 08'02" | 00:59'48" |
| 9 | 06'25" | 01:06'13" |
| 10 | 08'24" | 01:14'37" |
| 11 | 06'53" | 01:21'30" |
| 12 | 06'56" | 01:28'26" |
| 13 | 07'57" | 01:36'23" |
| 14 | 08'13" | 01:44'36" |
| 15 | 06'37" | 01:51'13" |
| 16 | 07'56" | 01:59'09" |
| 17 | 07'08" | 02:06'17" |
| 18 | 07'46" | 02:14'03" |
| 19 | 10'06" | 02:24'09" |
| 20 | 06'47" | 02:30'56" |
| 21 | 08'49" | 02:39'45" |
| 22 | 28'58" | 03:08'43" |
| 23 | 09'03" | 03:17'46" |
| 23.1 | 06'59" | 03:18'48" |
留言 
展開計圈分析
