19.5 km | 01:44:49 | 05:21/km日期: 2022-03-20 06:31 - 平均心率: 158 - 卡路里: 1423 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 17'50" / 05'44" / 05'01" / 05'22" / 05'12" / 05'30" / 05'26" / 05'08" / 05'33" / 04'59" / 04'54" / 06'07" / 05'09" / 05'16" / 06'07" / 05'48" / 06'20" / 05'50" / 06'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'39") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'35") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 05'38" (+00'45") | 1000 / 17000 |
| 18 | | 05'50" (+00'57") | 1000 / 18000 |
| 19 | | 05'38" (+00'45") | 1000 / 19000 |
| 20 | | 05'09" (+00'16") | 549 / 19549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 190.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 05'44" | 00:23'34" |
| 3 | 05'01" | 00:28'35" |
| 4 | 05'22" | 00:33'57" |
| 5 | 05'12" | 00:39'09" |
| 6 | 05'30" | 00:44'39" |
| 7 | 05'26" | 00:50'05" |
| 8 | 05'08" | 00:55'13" |
| 9 | 05'33" | 01:00'46" |
| 10 | 04'59" | 01:05'45" |
| 11 | 04'54" | 01:10'39" |
| 12 | 06'07" | 01:16'46" |
| 13 | 05'09" | 01:21'55" |
| 14 | 05'16" | 01:27'11" |
| 15 | 06'07" | 01:33'18" |
| 16 | 05'48" | 01:39'06" |
| 17 | 06'20" | 01:45'26" |
| 18 | 05'50" | 01:51'16" |
| 19 | 06'21" | 01:57'37" |
| 19.5 | 05'09" | 02:00'27" |
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