21.9 km | 02:33:09 | 06:59/km日期: 2022-03-20 06:30 - 平均心率: 169 - 卡路里: 1253 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'28" / 06'32" / 06'39" / 06'24" / 06'22" / 06'10" / 06'33" / 07'25" / 06'45" / 07'54" / 07'36" / 06'34" / 06'50" / 07'42" / 07'07" / 07'22" / 06'46" / 07'31" / 07'27" / 07'21" / 07'34" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'33" (+00'23") | 1000 / 7000 |
| 8 | | 07'25" (+01'15") | 1000 / 8000 |
| 9 | | 06'44" (+00'34") | 1000 / 9000 |
| 10 | | 07'53" (+01'43") | 1000 / 10000 |
| 11 | | 07'36" (+01'26") | 1000 / 11000 |
| 12 | | 06'34" (+00'24") | 1000 / 12000 |
| 13 | | 06'49" (+00'39") | 1000 / 13000 |
| 14 | | 07'41" (+01'31") | 1000 / 14000 |
| 15 | | 07'07" (+00'57") | 1000 / 15000 |
| 16 | | 07'22" (+01'12") | 1000 / 16000 |
| 17 | | 06'45" (+00'35") | 1000 / 17000 |
| 18 | | 07'30" (+01'20") | 1000 / 18000 |
| 19 | | 07'27" (+01'17") | 1000 / 19000 |
| 20 | | 07'20" (+01'10") | 1000 / 20000 |
| 21 | | 07'34" (+01'24") | 1000 / 21000 |
| 22 | | 06'49" (+00'39") | 901 / 21901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 118.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'39" | 00:19'39" |
| 4 | 06'24" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 06'10" | 00:38'35" |
| 7 | 06'33" | 00:45'08" |
| 8 | 07'25" | 00:52'33" |
| 9 | 06'45" | 00:59'18" |
| 10 | 07'54" | 01:07'12" |
| 11 | 07'36" | 01:14'48" |
| 12 | 06'34" | 01:21'22" |
| 13 | 06'50" | 01:28'12" |
| 14 | 07'42" | 01:35'54" |
| 15 | 07'07" | 01:43'01" |
| 16 | 07'22" | 01:50'23" |
| 17 | 06'46" | 01:57'09" |
| 18 | 07'31" | 02:04'40" |
| 19 | 07'27" | 02:12'07" |
| 20 | 07'21" | 02:19'28" |
| 21 | 07'34" | 02:27'02" |
| 21.9 | 06'49" | 02:33'11" |
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