11.2 km | 01:45:55 | 09:26/km日期: 2022-03-20 06:30 - 平均心率: 94 - 卡路里: 540 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'14" / 06'02" / 06'11" / 06'03" / 07'53" / 07'30" / 08'52" / 12'32" / 11'40" / 14'08" / 15'57" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'12") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'10" (+00'08") | 1000 / 3000 |
4 | | 06'03" (+00'01") | 1000 / 4000 |
5 | | 07'53" (+01'51") | 1000 / 5000 |
6 | | 07'30" (+01'28") | 1000 / 6000 |
7 | | 08'51" (+02'49") | 1000 / 7000 |
8 | | 12'32" (+06'30") | 1000 / 8000 |
9 | | 11'39" (+05'37") | 1000 / 9000 |
10 | | 14'08" (+08'06") | 1000 / 10000 |
11 | | 15'56" (+09'54") | 1000 / 11000 |
12 | | 13'07" (+07'05") | 220 / 11220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 39.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 06'11" | 00:18'27" |
4 | 06'03" | 00:24'30" |
5 | 07'53" | 00:32'23" |
6 | 07'30" | 00:39'53" |
7 | 08'52" | 00:48'45" |
8 | 12'32" | 01:01'17" |
9 | 11'40" | 01:12'57" |
10 | 14'08" | 01:27'05" |
11 | 15'57" | 01:43'02" |
11.2 | 13'10" | 01:45'56" |