21.0 km | 02:19:15 | 06:37/km日期: 2022-03-20 06:31 - 地點: 高雄市高級中學 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1495 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'39" / 06'05" / 05'55" / 05'57" / 06'10" / 06'54" / 06'03" / 08'23" / 06'03" / 07'45" / 06'32" / 06'34" / 06'40" / 07'48" / 06'51" / 11'47" / 06'56" / 08'34" / 06'46" / 09'33" / 07'09" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 497 / 497 |
| 2 | | 06'09" (+00'19") | 1000 / 1497 |
| 3 | | 05'50" | 1000 / 2497 |
| 4 | | 06'10" (+00'20") | 1000 / 3497 |
| 5 | | 06'02" (+00'12") | 1000 / 4497 |
| 6 | | 06'10" (+00'20") | 1000 / 5497 |
| 7 | | 06'01" (+00'11") | 1000 / 6497 |
| 8 | | 06'30" (+00'40") | 1000 / 7497 |
| 9 | | 06'06" (+00'16") | 1000 / 8497 |
| 10 | | 06'37" (+00'47") | 1000 / 9497 |
| 11 | | 06'36" (+00'46") | 1000 / 10497 |
| 12 | | 06'22" (+00'32") | 1000 / 11497 |
| 13 | | 06'34" (+00'44") | 1000 / 12497 |
| 14 | | 06'12" (+00'22") | 1000 / 13497 |
| 15 | | 07'19" (+01'29") | 1000 / 14497 |
| 16 | | 07'22" (+01'32") | 1000 / 15497 |
| 17 | | 07'06" (+01'16") | 1000 / 16497 |
| 18 | | 06'46" (+00'56") | 1000 / 17497 |
| 19 | | 07'03" (+01'13") | 1000 / 18497 |
| 20 | | 07'32" (+01'42") | 1000 / 19497 |
| 21 | | 08'10" (+02'20") | 1000 / 20497 |
| 22 | | 06'02" (+00'12") | 529 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
69.28 km 
ASICS GEL-NIMBUS 23 (2E) 累積 :
98.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'05" | 00:13'44" |
| 3 | 05'55" | 00:19'39" |
| 4 | 05'57" | 00:25'36" |
| 5 | 06'10" | 00:31'46" |
| 6 | 06'54" | 00:38'40" |
| 7 | 06'03" | 00:44'43" |
| 8 | 08'23" | 00:53'06" |
| 9 | 06'03" | 00:59'09" |
| 10 | 07'45" | 01:06'54" |
| 11 | 06'32" | 01:13'26" |
| 12 | 06'34" | 01:20'00" |
| 13 | 06'40" | 01:26'40" |
| 14 | 07'48" | 01:34'28" |
| 15 | 06'51" | 01:41'19" |
| 16 | 11'47" | 01:53'06" |
| 17 | 06'56" | 02:00'02" |
| 18 | 08'34" | 02:08'36" |
| 19 | 06'46" | 02:15'22" |
| 20 | 09'33" | 02:24'55" |
| 21 | 07'09" | 02:32'04" |
| 21.0 | 02'26" | 02:32'08" |
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