21.6 km | 03:07:12 | 08:39/km日期: 2022-03-20 06:30 - 總爬升: 206 m - 平均心率: 169 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 09'01" / 07'34" / 08'40" / 07'04" / 07'46" / 08'55" / 07'23" / 09'52" / 07'43" / 08'16" / 08'16" / 07'55" / 09'47" / 10'26" / 07'50" / 09'45" / 08'57" / 08'33" / 10'17" / 08'53" / 09'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'58") | 1000 / 1000 |
| 2 | | 07'32" (+00'28") | 1000 / 2000 |
| 3 | | 08'39" (+01'35") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'35" (+00'31") | 879 / 4879 |
| 6 | | 09'06" (+02'02") | 1000 / 5879 |
| 7 | | 07'17" (+00'13") | 1000 / 6879 |
| 8 | | 09'57" (+02'53") | 1000 / 7879 |
| 9 | | 07'42" (+00'38") | 1000 / 8879 |
| 10 | | 08'14" (+01'10") | 1000 / 9879 |
| 11 | | 08'21" (+01'17") | 1000 / 10879 |
| 12 | | 07'45" (+00'41") | 1000 / 11879 |
| 13 | | 09'53" (+02'49") | 1000 / 12879 |
| 14 | | 10'26" (+03'22") | 1000 / 13879 |
| 15 | | 07'45" (+00'41") | 1000 / 14879 |
| 16 | | 09'50" (+02'46") | 1000 / 15879 |
| 17 | | 08'26" (+01'22") | 1000 / 16879 |
| 18 | | 09'00" (+01'56") | 1000 / 17879 |
| 19 | | 10'14" (+03'10") | 1000 / 18879 |
| 20 | | 08'53" (+01'49") | 1000 / 19879 |
| 21 | | 09'06" (+02'02") | 1000 / 20879 |
| 22 | | 08'08" (+01'04") | 759 / 21638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 86.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'34" | 00:16'35" |
| 3 | 08'40" | 00:25'15" |
| 4 | 07'04" | 00:32'19" |
| 5 | 07'46" | 00:40'05" |
| 6 | 08'55" | 00:49'00" |
| 7 | 07'23" | 00:56'23" |
| 8 | 09'52" | 01:06'15" |
| 9 | 07'43" | 01:13'58" |
| 10 | 08'16" | 01:22'14" |
| 11 | 08'16" | 01:30'30" |
| 12 | 07'55" | 01:38'25" |
| 13 | 09'47" | 01:48'12" |
| 14 | 10'26" | 01:58'38" |
| 15 | 07'50" | 02:06'28" |
| 16 | 09'45" | 02:16'13" |
| 17 | 08'57" | 02:25'10" |
| 18 | 08'33" | 02:33'43" |
| 19 | 10'17" | 02:44'00" |
| 20 | 08'53" | 02:52'53" |
| 21 | 09'31" | 03:02'24" |
| 21.6 | 07'32" | 03:07'13" |
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