22.0 km | 02:48:02 | 07:38/km日期: 2022-03-20 06:31 - 平均心率: 127 - 卡路里: 1405 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 09'10" / 07'45" / 08'04" / 07'15" / 07'24" / 07'36" / 06'58" / 07'02" / 07'24" / 07'12" / 07'00" / 08'10" / 06'55" / 07'31" / 07'25" / 07'43" / 06'56" / 07'05" / 07'25" / 06'55" / 08'26" / 10'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'15") | 1000 / 1000 |
| 2 | | 07'45" (+00'51") | 1000 / 2000 |
| 3 | | 08'04" (+01'10") | 1000 / 3000 |
| 4 | | 07'15" (+00'21") | 1000 / 4000 |
| 5 | | 07'24" (+00'30") | 1000 / 5000 |
| 6 | | 07'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'57" (+00'03") | 1000 / 7000 |
| 8 | | 07'02" (+00'08") | 1000 / 8000 |
| 9 | | 07'23" (+00'29") | 1000 / 9000 |
| 10 | | 07'12" (+00'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'06") | 1000 / 11000 |
| 12 | | 08'10" (+01'16") | 1000 / 12000 |
| 13 | | 06'54" | 1000 / 13000 |
| 14 | | 07'30" (+00'36") | 1000 / 14000 |
| 15 | | 07'24" (+00'30") | 1000 / 15000 |
| 16 | | 07'43" (+00'49") | 1000 / 16000 |
| 17 | | 06'56" (+00'02") | 1000 / 17000 |
| 18 | | 07'04" (+00'10") | 1000 / 18000 |
| 19 | | 07'25" (+00'31") | 1000 / 19000 |
| 20 | | 06'54" | 1000 / 20000 |
| 21 | | 08'25" (+01'31") | 1000 / 21000 |
| 22 | | 10'37" (+03'43") | 1000 / 22000 |
| 23 | | 15'08" (+08'14") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 114.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'45" | 00:16'55" |
| 3 | 08'04" | 00:24'59" |
| 4 | 07'15" | 00:32'14" |
| 5 | 07'24" | 00:39'38" |
| 6 | 07'36" | 00:47'14" |
| 7 | 06'58" | 00:54'12" |
| 8 | 07'02" | 01:01'14" |
| 9 | 07'24" | 01:08'38" |
| 10 | 07'12" | 01:15'50" |
| 11 | 07'00" | 01:22'50" |
| 12 | 08'10" | 01:31'00" |
| 13 | 06'55" | 01:37'55" |
| 14 | 07'31" | 01:45'26" |
| 15 | 07'25" | 01:52'51" |
| 16 | 07'43" | 02:00'34" |
| 17 | 06'56" | 02:07'30" |
| 18 | 07'05" | 02:14'35" |
| 19 | 07'25" | 02:22'00" |
| 20 | 06'55" | 02:28'55" |
| 21 | 08'26" | 02:37'21" |
| 22 | 10'38" | 02:47'59" |
| 22.0 | 12'45" | 02:48'02" |
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