21.5 km | 02:12:30 | 06:09/km日期: 2022-03-20 06:31 - 平均心率: 144 - 卡路里: 1275 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'32" / 05'38" / 05'25" / 05'21" / 05'22" / 05'41" / 05'21" / 05'37" / 05'30" / 06'28" / 05'48" / 06'22" / 05'56" / 06'34" / 06'13" / 07'23" / 07'30" / 06'14" / 07'12" / 06'33" / 07'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+01'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'21" (+01'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 06'33" (+01'13") | 1000 / 14000 |
| 15 | | 06'12" (+00'52") | 1000 / 15000 |
| 16 | | 07'23" (+02'03") | 1000 / 16000 |
| 17 | | 07'30" (+02'10") | 1000 / 17000 |
| 18 | | 06'13" (+00'53") | 1000 / 18000 |
| 19 | | 07'12" (+01'52") | 1000 / 19000 |
| 20 | | 06'32" (+01'12") | 1000 / 20000 |
| 21 | | 07'42" (+02'22") | 1000 / 21000 |
| 22 | | 06'06" (+00'46") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 164.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'41" | 00:32'59" |
| 7 | 05'21" | 00:38'20" |
| 8 | 05'37" | 00:43'57" |
| 9 | 05'30" | 00:49'27" |
| 10 | 06'28" | 00:55'55" |
| 11 | 05'48" | 01:01'43" |
| 12 | 06'22" | 01:08'05" |
| 13 | 05'56" | 01:14'01" |
| 14 | 06'34" | 01:20'35" |
| 15 | 06'13" | 01:26'48" |
| 16 | 07'23" | 01:34'11" |
| 17 | 07'30" | 01:41'41" |
| 18 | 06'14" | 01:47'55" |
| 19 | 07'12" | 01:55'07" |
| 20 | 06'33" | 02:01'40" |
| 21 | 07'42" | 02:09'22" |
| 21.5 | 06'06" | 02:12'31" |
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