21.6 km | 02:27:48 | 06:50/km日期: 2022-03-20 06:30 - 平均心率: 154 - 卡路里: 1754 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'45" / 05'48" / 06'18" / 06'05" / 06'20" / 07'15" / 05'56" / 06'19" / 06'40" / 07'02" / 06'45" / 06'33" / 07'08" / 07'35" / 07'20" / 07'21" / 06'35" / 06'46" / 07'34" / 07'37" / 08'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 07'15" (+01'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'40" (+00'53") | 1000 / 9000 |
| 10 | | 07'02" (+01'15") | 1000 / 10000 |
| 11 | | 06'44" (+00'57") | 1000 / 11000 |
| 12 | | 06'33" (+00'46") | 1000 / 12000 |
| 13 | | 07'07" (+01'20") | 1000 / 13000 |
| 14 | | 07'35" (+01'48") | 1000 / 14000 |
| 15 | | 07'19" (+01'32") | 1000 / 15000 |
| 16 | | 07'21" (+01'34") | 1000 / 16000 |
| 17 | | 06'35" (+00'48") | 1000 / 17000 |
| 18 | | 06'45" (+00'58") | 1000 / 18000 |
| 19 | | 07'34" (+01'47") | 1000 / 19000 |
| 20 | | 07'36" (+01'49") | 1000 / 20000 |
| 21 | | 08'23" (+02'36") | 1000 / 21000 |
| 22 | | 06'59" (+01'12") | 607 / 21607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 79.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 06'18" | 00:17'51" |
| 4 | 06'05" | 00:23'56" |
| 5 | 06'20" | 00:30'16" |
| 6 | 07'15" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 06'19" | 00:49'46" |
| 9 | 06'40" | 00:56'26" |
| 10 | 07'02" | 01:03'28" |
| 11 | 06'45" | 01:10'13" |
| 12 | 06'33" | 01:16'46" |
| 13 | 07'08" | 01:23'54" |
| 14 | 07'35" | 01:31'29" |
| 15 | 07'20" | 01:38'49" |
| 16 | 07'21" | 01:46'10" |
| 17 | 06'35" | 01:52'45" |
| 18 | 06'46" | 01:59'31" |
| 19 | 07'34" | 02:07'05" |
| 20 | 07'37" | 02:14'42" |
| 21 | 08'23" | 02:23'05" |
| 21.6 | 06'59" | 02:27'20" |
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