21.8 km | 02:57:45 | 08:08/km日期: 2022-03-20 06:30 - 平均心率: 153 - 卡路里: 1522 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 09'06" / 07'38" / 08'10" / 06'12" / 06'28" / 08'32" / 07'03" / 08'44" / 07'11" / 09'02" / 10'03" / 07'56" / 08'11" / 07'12" / 08'12" / 07'39" / 07'59" / 07'39" / 09'27" / 09'08" / 09'13" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'56") | 1000 / 1000 |
| 2 | | 07'37" (+01'26") | 1000 / 2000 |
| 3 | | 08'10" (+01'59") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 08'32" (+02'21") | 1000 / 6000 |
| 7 | | 07'03" (+00'52") | 1000 / 7000 |
| 8 | | 08'44" (+02'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'59") | 1000 / 9000 |
| 10 | | 09'02" (+02'51") | 1000 / 10000 |
| 11 | | 10'02" (+03'51") | 1000 / 11000 |
| 12 | | 07'56" (+01'45") | 1000 / 12000 |
| 13 | | 08'11" (+02'00") | 1000 / 13000 |
| 14 | | 07'11" (+01'00") | 1000 / 14000 |
| 15 | | 08'11" (+02'00") | 1000 / 15000 |
| 16 | | 07'39" (+01'28") | 1000 / 16000 |
| 17 | | 07'59" (+01'48") | 1000 / 17000 |
| 18 | | 07'38" (+01'27") | 1000 / 18000 |
| 19 | | 09'27" (+03'16") | 1000 / 19000 |
| 20 | | 09'07" (+02'56") | 1000 / 20000 |
| 21 | | 09'12" (+03'01") | 1000 / 21000 |
| 22 | | 08'20" (+02'09") | 838 / 21838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'38" | 00:16'44" |
| 3 | 08'10" | 00:24'54" |
| 4 | 06'12" | 00:31'06" |
| 5 | 06'28" | 00:37'34" |
| 6 | 08'32" | 00:46'06" |
| 7 | 07'03" | 00:53'09" |
| 8 | 08'44" | 01:01'53" |
| 9 | 07'11" | 01:09'04" |
| 10 | 09'02" | 01:18'06" |
| 11 | 10'03" | 01:28'09" |
| 12 | 07'56" | 01:36'05" |
| 13 | 08'11" | 01:44'16" |
| 14 | 07'12" | 01:51'28" |
| 15 | 08'12" | 01:59'40" |
| 16 | 07'39" | 02:07'19" |
| 17 | 07'59" | 02:15'18" |
| 18 | 07'39" | 02:22'57" |
| 19 | 09'27" | 02:32'24" |
| 20 | 09'08" | 02:41'32" |
| 21 | 09'13" | 02:50'45" |
| 21.8 | 08'19" | 02:57'44" |
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