21.5 km | 02:24:52 | 06:43/km日期: 2022-03-20 06:31 - 平均心率: 150 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'47" / 06'00" / 05'54" / 06'11" / 06'20" / 06'31" / 06'19" / 07'00" / 06'31" / 07'22" / 06'46" / 06'49" / 06'46" / 06'59" / 06'37" / 07'27" / 06'54" / 06'47" / 07'00" / 06'50" / 09'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 07'00" (+01'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'43") | 1000 / 9000 |
| 10 | | 07'22" (+01'35") | 1000 / 10000 |
| 11 | | 06'45" (+00'58") | 1000 / 11000 |
| 12 | | 06'48" (+01'01") | 1000 / 12000 |
| 13 | | 06'46" (+00'59") | 1000 / 13000 |
| 14 | | 06'58" (+01'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'49") | 1000 / 15000 |
| 16 | | 07'27" (+01'40") | 1000 / 16000 |
| 17 | | 06'53" (+01'06") | 1000 / 17000 |
| 18 | | 06'47" (+01'00") | 1000 / 18000 |
| 19 | | 06'59" (+01'12") | 1000 / 19000 |
| 20 | | 06'49" (+01'02") | 1000 / 20000 |
| 21 | | 09'00" (+03'13") | 1000 / 21000 |
| 22 | | 05'35" | 543 / 21543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 278.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 06'11" | 00:23'52" |
| 5 | 06'20" | 00:30'12" |
| 6 | 06'31" | 00:36'43" |
| 7 | 06'19" | 00:43'02" |
| 8 | 07'00" | 00:50'02" |
| 9 | 06'31" | 00:56'33" |
| 10 | 07'22" | 01:03'55" |
| 11 | 06'46" | 01:10'41" |
| 12 | 06'49" | 01:17'30" |
| 13 | 06'46" | 01:24'16" |
| 14 | 06'59" | 01:31'15" |
| 15 | 06'37" | 01:37'52" |
| 16 | 07'27" | 01:45'19" |
| 17 | 06'54" | 01:52'13" |
| 18 | 06'47" | 01:59'00" |
| 19 | 07'00" | 02:06'00" |
| 20 | 06'50" | 02:12'50" |
| 21 | 09'00" | 02:21'50" |
| 21.5 | 05'35" | 02:24'52" |
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