21.8 km | 02:01:17 | 05:34/km日期: 2022-03-20 06:31 - 平均心率: 166 - 卡路里: 1266 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'32" / 05'39" / 05'25" / 05'25" / 05'28" / 05'13" / 05'24" / 05'34" / 05'29" / 05'58" / 05'42" / 05'24" / 05'27" / 05'50" / 05'33" / 05'33" / 05'36" / 05'24" / 05'53" / 05'56" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'22") | 1000 / 17000 |
| 18 | | 05'23" (+00'10") | 1000 / 18000 |
| 19 | | 05'52" (+00'39") | 1000 / 19000 |
| 20 | | 05'55" (+00'42") | 1000 / 20000 |
| 21 | | 06'04" (+00'51") | 1000 / 21000 |
| 22 | | 05'00" | 762 / 21762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'28" | 00:27'29" |
| 6 | 05'13" | 00:32'42" |
| 7 | 05'24" | 00:38'06" |
| 8 | 05'34" | 00:43'40" |
| 9 | 05'29" | 00:49'09" |
| 10 | 05'58" | 00:55'07" |
| 11 | 05'42" | 01:00'49" |
| 12 | 05'24" | 01:06'13" |
| 13 | 05'27" | 01:11'40" |
| 14 | 05'50" | 01:17'30" |
| 15 | 05'33" | 01:23'03" |
| 16 | 05'33" | 01:28'36" |
| 17 | 05'36" | 01:34'12" |
| 18 | 05'24" | 01:39'36" |
| 19 | 05'53" | 01:45'29" |
| 20 | 05'56" | 01:51'25" |
| 21 | 06'04" | 01:57'29" |
| 21.8 | 05'00" | 02:01'18" |
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