21.6 km | 02:39:57 | 07:24/km日期: 2022-03-20 06:30 - 平均心率: 171 - 卡路里: 2165 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'49" / 06'09" / 06'15" / 06'21" / 06'28" / 06'42" / 06'34" / 07'05" / 06'37" / 08'06" / 07'00" / 07'05" / 07'28" / 07'58" / 07'32" / 07'47" / 08'38" / 07'22" / 08'06" / 08'06" / 10'10" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 07'05" (+00'57") | 1000 / 8000 |
| 9 | | 06'36" (+00'28") | 1000 / 9000 |
| 10 | | 08'05" (+01'57") | 1000 / 10000 |
| 11 | | 07'00" (+00'52") | 1000 / 11000 |
| 12 | | 07'04" (+00'56") | 1000 / 12000 |
| 13 | | 07'27" (+01'19") | 1000 / 13000 |
| 14 | | 07'57" (+01'49") | 1000 / 14000 |
| 15 | | 07'32" (+01'24") | 1000 / 15000 |
| 16 | | 07'46" (+01'38") | 1000 / 16000 |
| 17 | | 08'37" (+02'29") | 1000 / 17000 |
| 18 | | 07'22" (+01'14") | 1000 / 18000 |
| 19 | | 08'05" (+01'57") | 1000 / 19000 |
| 20 | | 08'05" (+01'57") | 1000 / 20000 |
| 21 | | 10'10" (+04'02") | 1000 / 21000 |
| 22 | | 09'31" (+03'23") | 593 / 21593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 80.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 06'15" | 00:19'13" |
| 4 | 06'21" | 00:25'34" |
| 5 | 06'28" | 00:32'02" |
| 6 | 06'42" | 00:38'44" |
| 7 | 06'34" | 00:45'18" |
| 8 | 07'05" | 00:52'23" |
| 9 | 06'37" | 00:59'00" |
| 10 | 08'06" | 01:07'06" |
| 11 | 07'00" | 01:14'06" |
| 12 | 07'05" | 01:21'11" |
| 13 | 07'28" | 01:28'39" |
| 14 | 07'58" | 01:36'37" |
| 15 | 07'32" | 01:44'09" |
| 16 | 07'47" | 01:51'56" |
| 17 | 08'38" | 02:00'34" |
| 18 | 07'22" | 02:07'56" |
| 19 | 08'06" | 02:16'02" |
| 20 | 08'06" | 02:24'08" |
| 21 | 10'10" | 02:34'18" |
| 21.6 | 09'30" | 02:39'57" |
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