18.2 km | 02:18:07 | 07:35/km日期: 2022-03-20 06:37 - 平均心率: 165 - 卡路里: 1397 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 08'31" / 07'38" / 07'27" / 07'11" / 07'22" / 07'15" / 07'20" / 07'16" / 07'13" / 07'02" / 08'14" / 07'07" / 07'09" / 07'09" / 07'09" / 08'49" / 09'05" / 07'17" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'26") | 1000 / 1000 |
| 2 | | 07'38" (+00'34") | 1000 / 2000 |
| 3 | | 07'26" (+00'22") | 1000 / 3000 |
| 4 | | 07'10" (+00'06") | 1000 / 4000 |
| 5 | | 07'22" (+00'18") | 1000 / 5000 |
| 6 | | 07'15" (+00'11") | 1000 / 6000 |
| 7 | | 07'19" (+00'15") | 1000 / 7000 |
| 8 | | 07'15" (+00'11") | 1000 / 8000 |
| 9 | | 07'10" (+00'06") | 1000 / 9000 |
| 10 | | 07'04" | 1000 / 10000 |
| 11 | | 08'13" (+01'09") | 1000 / 11000 |
| 12 | | 07'06" (+00'02") | 1000 / 12000 |
| 13 | | 07'09" (+00'05") | 1000 / 13000 |
| 14 | | 07'08" (+00'04") | 1000 / 14000 |
| 15 | | 07'09" (+00'05") | 1000 / 15000 |
| 16 | | 08'48" (+01'44") | 1000 / 16000 |
| 17 | | 09'05" (+02'01") | 1000 / 17000 |
| 18 | | 07'16" (+00'12") | 1000 / 18000 |
| 19 | | 10'14" (+03'10") | 184 / 18184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 216.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'38" | 00:16'09" |
| 3 | 07'27" | 00:23'36" |
| 4 | 07'11" | 00:30'47" |
| 5 | 07'22" | 00:38'09" |
| 6 | 07'15" | 00:45'24" |
| 7 | 07'20" | 00:52'44" |
| 8 | 07'16" | 01:00'00" |
| 9 | 07'13" | 01:07'13" |
| 10 | 07'02" | 01:14'15" |
| 11 | 08'14" | 01:22'29" |
| 12 | 07'07" | 01:29'36" |
| 13 | 07'09" | 01:36'45" |
| 14 | 07'09" | 01:43'54" |
| 15 | 07'09" | 01:51'03" |
| 16 | 08'49" | 01:59'52" |
| 17 | 09'05" | 02:08'57" |
| 18 | 07'17" | 02:16'14" |
| 18.2 | 10'11" | 02:18'07" |
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