21.5 km | 02:12:52 | 06:10/km日期: 2022-03-20 06:31 - 平均心率: 151 - 卡路里: 1314 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'02" / 06'03" / 06'06" / 06'07" / 06'05" / 06'29" / 06'04" / 06'20" / 06'03" / 06'28" / 05'58" / 05'50" / 06'07" / 06'18" / 05'58" / 06'20" / 06'06" / 06'16" / 05'56" / 05'58" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 1000 / 14000 |
| 15 | | 05'58" (+00'08") | 1000 / 15000 |
| 16 | | 06'19" (+00'29") | 1000 / 16000 |
| 17 | | 06'05" (+00'15") | 1000 / 17000 |
| 18 | | 06'16" (+00'26") | 1000 / 18000 |
| 19 | | 05'56" (+00'06") | 1000 / 19000 |
| 20 | | 05'57" (+00'07") | 1000 / 20000 |
| 21 | | 05'58" (+00'08") | 1000 / 21000 |
| 22 | | 05'34" | 531 / 21531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 129.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 06'05" | 00:30'23" |
| 6 | 06'29" | 00:36'52" |
| 7 | 06'04" | 00:42'56" |
| 8 | 06'20" | 00:49'16" |
| 9 | 06'03" | 00:55'19" |
| 10 | 06'28" | 01:01'47" |
| 11 | 05'58" | 01:07'45" |
| 12 | 05'50" | 01:13'35" |
| 13 | 06'07" | 01:19'42" |
| 14 | 06'18" | 01:26'00" |
| 15 | 05'58" | 01:31'58" |
| 16 | 06'20" | 01:38'18" |
| 17 | 06'06" | 01:44'24" |
| 18 | 06'16" | 01:50'40" |
| 19 | 05'56" | 01:56'36" |
| 20 | 05'58" | 02:02'34" |
| 21 | 05'59" | 02:08'33" |
| 21.5 | 05'34" | 02:11'31" |
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