21.5 km | 01:51:44 | 05:11/km日期: 2022-03-20 06:31 - 平均心率: 175 - 卡路里: 1600 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'22" / 05'16" / 05'03" / 05'09" / 05'05" / 04'59" / 04'51" / 05'13" / 04'57" / 05'06" / 05'00" / 04'57" / 05'02" / 05'46" / 05'17" / 05'34" / 05'48" / 05'17" / 05'24" / 05'23" / 05'25" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 05'17" (+00'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'44") | 1000 / 16000 |
| 17 | | 05'47" (+00'57") | 1000 / 17000 |
| 18 | | 05'16" (+00'26") | 1000 / 18000 |
| 19 | | 05'24" (+00'34") | 1000 / 19000 |
| 20 | | 05'22" (+00'32") | 1000 / 20000 |
| 21 | | 05'24" (+00'34") | 1000 / 21000 |
| 22 | | 04'45" | 493 / 21493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 112.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 04'59" | 00:30'54" |
| 7 | 04'51" | 00:35'45" |
| 8 | 05'13" | 00:40'58" |
| 9 | 04'57" | 00:45'55" |
| 10 | 05'06" | 00:51'01" |
| 11 | 05'00" | 00:56'01" |
| 12 | 04'57" | 01:00'58" |
| 13 | 05'02" | 01:06'00" |
| 14 | 05'46" | 01:11'46" |
| 15 | 05'17" | 01:17'03" |
| 16 | 05'34" | 01:22'37" |
| 17 | 05'48" | 01:28'25" |
| 18 | 05'17" | 01:33'42" |
| 19 | 05'24" | 01:39'06" |
| 20 | 05'23" | 01:44'29" |
| 21 | 05'25" | 01:49'54" |
| 21.5 | 04'43" | 01:52'14" |
留言 
展開計圈分析
