21.6 km | 02:35:56 | 07:12/km日期: 2022-03-20 06:30 - 平均心率: 139 - 卡路里: 1417 Cal - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'30" / 06'48" / 07'11" / 07'07" / 07'11" / 07'21" / 07'04" / 07'23" / 06'47" / 08'06" / 06'44" / 07'15" / 07'11" / 07'05" / 06'53" / 07'31" / 07'48" / 07'08" / 07'55" / 06'54" / 06'46" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 07'11" (+00'42") | 1000 / 3000 |
| 4 | | 07'07" (+00'38") | 1000 / 4000 |
| 5 | | 07'10" (+00'41") | 1000 / 5000 |
| 6 | | 07'21" (+00'52") | 1000 / 6000 |
| 7 | | 07'04" (+00'35") | 1000 / 7000 |
| 8 | | 07'23" (+00'54") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 08'05" (+01'36") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 07'14" (+00'45") | 1000 / 12000 |
| 13 | | 07'11" (+00'42") | 1000 / 13000 |
| 14 | | 07'05" (+00'36") | 1000 / 14000 |
| 15 | | 06'52" (+00'23") | 1000 / 15000 |
| 16 | | 07'31" (+01'02") | 1000 / 16000 |
| 17 | | 07'47" (+01'18") | 1000 / 17000 |
| 18 | | 07'08" (+00'39") | 1000 / 18000 |
| 19 | | 07'54" (+01'25") | 1000 / 19000 |
| 20 | | 06'54" (+00'25") | 1000 / 20000 |
| 21 | | 06'45" (+00'16") | 1000 / 21000 |
| 22 | | 08'18" (+01'49") | 637 / 21637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 222.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 07'11" | 00:20'29" |
| 4 | 07'07" | 00:27'36" |
| 5 | 07'11" | 00:34'47" |
| 6 | 07'21" | 00:42'08" |
| 7 | 07'04" | 00:49'12" |
| 8 | 07'23" | 00:56'35" |
| 9 | 06'47" | 01:03'22" |
| 10 | 08'06" | 01:11'28" |
| 11 | 06'44" | 01:18'12" |
| 12 | 07'15" | 01:25'27" |
| 13 | 07'11" | 01:32'38" |
| 14 | 07'05" | 01:39'43" |
| 15 | 06'53" | 01:46'36" |
| 16 | 07'31" | 01:54'07" |
| 17 | 07'48" | 02:01'55" |
| 18 | 07'08" | 02:09'03" |
| 19 | 07'55" | 02:16'58" |
| 20 | 06'54" | 02:23'52" |
| 21 | 06'46" | 02:30'38" |
| 21.6 | 08'18" | 02:35'56" |
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