21.7 km | 02:21:04 | 06:30/km日期: 2022-03-20 06:30 - 平均心率: 154 - 卡路里: 1208 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'06" / 05'26" / 05'41" / 05'27" / 05'49" / 05'58" / 05'32" / 06'21" / 06'13" / 06'07" / 07'02" / 07'22" / 06'58" / 08'54" / 05'50" / 06'45" / 07'08" / 06'52" / 07'28" / 07'12" / 08'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+01'15") | 1000 / 8000 |
| 9 | | 06'12" (+01'07") | 1000 / 9000 |
| 10 | | 06'07" (+01'02") | 1000 / 10000 |
| 11 | | 07'01" (+01'56") | 1000 / 11000 |
| 12 | | 07'21" (+02'16") | 1000 / 12000 |
| 13 | | 06'58" (+01'53") | 1000 / 13000 |
| 14 | | 08'54" (+03'49") | 1000 / 14000 |
| 15 | | 05'49" (+00'44") | 1000 / 15000 |
| 16 | | 06'44" (+01'39") | 1000 / 16000 |
| 17 | | 07'07" (+02'02") | 1000 / 17000 |
| 18 | | 06'52" (+01'47") | 1000 / 18000 |
| 19 | | 07'27" (+02'22") | 1000 / 19000 |
| 20 | | 07'12" (+02'07") | 1000 / 20000 |
| 21 | | 08'08" (+03'03") | 1000 / 21000 |
| 22 | | 05'31" (+00'26") | 679 / 21679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 170.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 05'41" | 00:16'13" |
| 4 | 05'27" | 00:21'40" |
| 5 | 05'49" | 00:27'29" |
| 6 | 05'58" | 00:33'27" |
| 7 | 05'32" | 00:38'59" |
| 8 | 06'21" | 00:45'20" |
| 9 | 06'13" | 00:51'33" |
| 10 | 06'07" | 00:57'40" |
| 11 | 07'02" | 01:04'42" |
| 12 | 07'22" | 01:12'04" |
| 13 | 06'58" | 01:19'02" |
| 14 | 08'54" | 01:27'56" |
| 15 | 05'50" | 01:33'46" |
| 16 | 06'45" | 01:40'31" |
| 17 | 07'08" | 01:47'39" |
| 18 | 06'52" | 01:54'31" |
| 19 | 07'28" | 02:01'59" |
| 20 | 07'12" | 02:09'11" |
| 21 | 08'08" | 02:17'19" |
| 21.7 | 05'31" | 02:21'04" |
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