21.6 km | 02:22:00 | 06:35/km日期: 2022-03-20 06:30 - 平均心率: 158 - 卡路里: 1856 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'22" / 06'04" / 06'05" / 06'04" / 06'03" / 06'23" / 06'00" / 06'35" / 06'13" / 06'45" / 06'28" / 06'18" / 06'26" / 07'49" / 06'12" / 07'19" / 06'47" / 06'32" / 07'26" / 07'11" / 07'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" (+00'45") | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 1000 / 12000 |
| 13 | | 06'25" (+00'26") | 1000 / 13000 |
| 14 | | 07'48" (+01'49") | 1000 / 14000 |
| 15 | | 06'12" (+00'13") | 1000 / 15000 |
| 16 | | 07'18" (+01'19") | 1000 / 16000 |
| 17 | | 06'47" (+00'48") | 1000 / 17000 |
| 18 | | 06'31" (+00'32") | 1000 / 18000 |
| 19 | | 07'26" (+01'27") | 1000 / 19000 |
| 20 | | 07'10" (+01'11") | 1000 / 20000 |
| 21 | | 07'27" (+01'28") | 1000 / 21000 |
| 22 | | 06'14" (+00'15") | 562 / 21562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 06'23" | 00:37'01" |
| 7 | 06'00" | 00:43'01" |
| 8 | 06'35" | 00:49'36" |
| 9 | 06'13" | 00:55'49" |
| 10 | 06'45" | 01:02'34" |
| 11 | 06'28" | 01:09'02" |
| 12 | 06'18" | 01:15'20" |
| 13 | 06'26" | 01:21'46" |
| 14 | 07'49" | 01:29'35" |
| 15 | 06'12" | 01:35'47" |
| 16 | 07'19" | 01:43'06" |
| 17 | 06'47" | 01:49'53" |
| 18 | 06'32" | 01:56'25" |
| 19 | 07'26" | 02:03'51" |
| 20 | 07'11" | 02:11'02" |
| 21 | 07'27" | 02:18'29" |
| 21.6 | 06'15" | 02:22'00" |
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