21.3 km | 02:01:14 | 05:41/km日期: 2022-03-20 06:33 - 平均心率: 149 - 卡路里: 1316 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'33" / 05'34" / 06'26" / 05'12" / 05'05" / 05'20" / 05'15" / 06'03" / 04'59" / 05'26" / 05'59" / 05'05" / 05'49" / 05'15" / 05'39" / 05'50" / 05'30" / 19'32" / 06'58" / 06'05" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+01'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+01'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+01'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'57") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'39" (+00'47") | 1000 / 15000 |
| 16 | | 05'49" (+00'57") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'46" (+00'54") | 1000 / 18000 |
| 19 | | 06'58" (+02'06") | 1000 / 19000 |
| 20 | | 06'04" (+01'12") | 1000 / 20000 |
| 21 | | 06'07" (+01'15") | 1000 / 21000 |
| 22 | | 06'07" (+01'15") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 216.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'34" | 00:12'07" |
| 3 | 06'26" | 00:18'33" |
| 4 | 05'12" | 00:23'45" |
| 5 | 05'05" | 00:28'50" |
| 6 | 05'20" | 00:34'10" |
| 7 | 05'15" | 00:39'25" |
| 8 | 06'03" | 00:45'28" |
| 9 | 04'59" | 00:50'27" |
| 10 | 05'26" | 00:55'53" |
| 11 | 05'59" | 01:01'52" |
| 12 | 05'05" | 01:06'57" |
| 13 | 05'49" | 01:12'46" |
| 14 | 05'15" | 01:18'01" |
| 15 | 05'39" | 01:23'40" |
| 16 | 05'50" | 01:29'30" |
| 17 | 05'30" | 01:35'00" |
| 18 | 19'32" | 01:54'32" |
| 19 | 06'58" | 02:01'30" |
| 20 | 06'05" | 02:07'35" |
| 21 | 06'07" | 02:13'42" |
| 21.3 | 06'07" | 02:15'38" |
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