21.2 km | 02:17:50 | 06:29/km日期: 2022-03-19 22:31 - 平均心率: 151 - 卡路里: 1865 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'18" / 06'30" / 06'33" / 06'37" / 06'36" / 06'46" / 06'20" / 06'40" / 07'00" / 06'32" / 06'30" / 06'23" / 06'23" / 06'56" / 06'23" / 06'51" / 06'27" / 06'29" / 06'16" / 07'00" / 06'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'56") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'06") | 1000 / 12000 |
| 13 | | 06'23" (+00'07") | 1000 / 13000 |
| 14 | | 06'29" (+00'13") | 1000 / 14000 |
| 15 | | 06'23" (+00'07") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'27" (+00'11") | 1000 / 17000 |
| 18 | | 06'19" (+00'03") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 06'46" (+00'30") | 1000 / 20000 |
| 21 | | 06'33" (+00'17") | 1000 / 21000 |
| 22 | | 06'09" | 239 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'30" | 00:13'48" |
| 3 | 06'33" | 00:20'21" |
| 4 | 06'37" | 00:26'58" |
| 5 | 06'36" | 00:33'34" |
| 6 | 06'46" | 00:40'20" |
| 7 | 06'20" | 00:46'40" |
| 8 | 06'40" | 00:53'20" |
| 9 | 07'00" | 01:00'20" |
| 10 | 06'32" | 01:06'52" |
| 11 | 06'30" | 01:13'22" |
| 12 | 06'23" | 01:19'45" |
| 13 | 06'23" | 01:26'08" |
| 14 | 06'56" | 01:33'04" |
| 15 | 06'23" | 01:39'27" |
| 16 | 06'51" | 01:46'18" |
| 17 | 06'27" | 01:52'45" |
| 18 | 06'29" | 01:59'14" |
| 19 | 06'16" | 02:05'30" |
| 20 | 07'00" | 02:12'30" |
| 21 | 06'49" | 02:19'19" |
| 21.2 | 06'12" | 02:20'48" |
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