21.7 km | 01:37:02 | 04:28/km日期: 2022-03-20 06:31 - 平均心率: 157 - 卡路里: 1296 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 04'17" / 04'21" / 04'15" / 04'20" / 04'22" / 04'17" / 04'19" / 04'23" / 04'46" / 04'37" / 04'30" / 04'32" / 04'17" / 04'45" / 04'30" / 05'47" / 04'41" / 04'17" / 04'21" / 04'30" / 04'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'03") | 1000 / 1000 |
| 2 | | 04'20" (+00'06") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" (+00'03") | 1000 / 6000 |
| 7 | | 04'19" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'09") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'22") | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 1000 / 11000 |
| 12 | | 04'15" (+00'01") | 1000 / 12000 |
| 13 | | 04'17" (+00'03") | 1000 / 13000 |
| 14 | | 04'31" (+00'17") | 1000 / 14000 |
| 15 | | 04'29" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+01'32") | 1000 / 16000 |
| 17 | | 04'26" (+00'12") | 1000 / 17000 |
| 18 | | 04'16" (+00'02") | 1000 / 18000 |
| 19 | | 04'21" (+00'07") | 1000 / 19000 |
| 20 | | 04'30" (+00'16") | 1000 / 20000 |
| 21 | | 04'48" (+00'34") | 1000 / 21000 |
| 22 | | 04'28" (+00'14") | 718 / 21718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 273.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'15" | 00:12'53" |
| 4 | 04'20" | 00:17'13" |
| 5 | 04'22" | 00:21'35" |
| 6 | 04'17" | 00:25'52" |
| 7 | 04'19" | 00:30'11" |
| 8 | 04'23" | 00:34'34" |
| 9 | 04'46" | 00:39'20" |
| 10 | 04'37" | 00:43'57" |
| 11 | 04'30" | 00:48'27" |
| 12 | 04'32" | 00:52'59" |
| 13 | 04'17" | 00:57'16" |
| 14 | 04'45" | 01:02'01" |
| 15 | 04'30" | 01:06'31" |
| 16 | 05'47" | 01:12'18" |
| 17 | 04'41" | 01:16'59" |
| 18 | 04'17" | 01:21'16" |
| 19 | 04'21" | 01:25'37" |
| 20 | 04'30" | 01:30'07" |
| 21 | 04'51" | 01:34'58" |
| 21.7 | 04'28" | 01:38'11" |
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