20.0 km | 02:15:09 | 06:44/km日期: 2022-03-20 06:09 - 總爬升: 236 m - 平均心率: 137 - 卡路里: 1322 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 10'08" / 06'16" / 06'21" / 06'31" / 06'18" / 06'34" / 06'24" / 06'36" / 06'42" / 08'35" / 08'29" / 06'47" / 18'03" / 06'15" / 06'17" / 16'27" / 06'17" / 07'13" / 06'20" / 07'07" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 08'34" (+02'19") | 1000 / 10000 |
| 11 | | 08'28" (+02'13") | 1000 / 11000 |
| 12 | | 06'47" (+00'32") | 1000 / 12000 |
| 13 | | 06'41" (+00'26") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'17" (+00'02") | 1000 / 15000 |
| 16 | | 06'29" (+00'14") | 1000 / 16000 |
| 17 | | 06'17" (+00'02") | 1000 / 17000 |
| 18 | | 07'12" (+00'57") | 1000 / 18000 |
| 19 | | 06'20" (+00'05") | 1000 / 19000 |
| 20 | | 07'06" (+00'51") | 1000 / 20000 |
| 21 | | 15'30" (+09'15") | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 55.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 06'16" | 00:16'24" |
| 3 | 06'21" | 00:22'45" |
| 4 | 06'31" | 00:29'16" |
| 5 | 06'18" | 00:35'34" |
| 6 | 06'34" | 00:42'08" |
| 7 | 06'24" | 00:48'32" |
| 8 | 06'36" | 00:55'08" |
| 9 | 06'42" | 01:01'50" |
| 10 | 08'35" | 01:10'25" |
| 11 | 08'29" | 01:18'54" |
| 12 | 06'47" | 01:25'41" |
| 13 | 18'03" | 01:43'44" |
| 14 | 06'15" | 01:49'59" |
| 15 | 06'17" | 01:56'16" |
| 16 | 16'27" | 02:12'43" |
| 17 | 06'17" | 02:19'00" |
| 18 | 07'13" | 02:26'13" |
| 19 | 06'20" | 02:32'33" |
| 20 | 07'07" | 02:39'40" |
| 20.0 | 15'57" | 02:40'14" |
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